true change happens outside of your comfort zone, baddie.

this week, we’re diving into the art of letting go: releasing attachments, embracing change and setting new intentions for the season ahead. we’re in the last stretch of winter (at least on the east coast), and with spring on the horizon, it’s the perfect time to reflect on what you’re releasing, accepting and embracing change with open arms, and what intentions you’re setting ahead.

this episode is for you if you’re:

1. feeling stuck in certain areas of your life and seeking guidance on how to break free from limiting patterns or beliefs.

if you love this episode, there’s more on that for you:

• developing a growth mindset and challenging limiting beliefs

ANNOUNCEMENTS & MENTIONS

• check out seasonal soul’s post on embracing winter’s magic

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CONNECT WITH US

• have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!

CREDITS

host: Priscilla O. Agyeman,MPH

produced by: Eduay Peña & Priscilla O. Agyeman,MPH

audio by: Eduay Peña