From anxiety and depression to Qigong workshops and YouTube breakthroughs—Mitch Hash joins me on Breaking Normal to share how training with his brothers Josh and Trevor, along with the help of mushrooms, helped get him off the couch and into a life of embodied purpose. His journey has now led to The Art of Opening, where he guides others in nervous system harmony and synchronicity through movement, presence, and Qigong—especially here in Boulder.

Mitch flips the script and interviews me about the origins of Breaking Normal and Tribe Vitamins—how it all came through me during a divorce and the pandemic, and where it’s grown to today. We also dive into modern dating, Boulder-style, and how getting off the apps and into the sun might just be the real art of opening.

Connect with Mitch on YouTube:

https://www.youtube.com/ArtOfOpening

Explore Tribe Vitamins:

https://www.tribevitamins.com