In this episode, Meredith and Alex discuss personal DIY projects to essential recovery strategies for optimal performance. They explore the importance of nutrition, sleep, and strategic rest, debunk common myths around 'active recovery,' and assess the value of popular recovery tools like cold plunges, saunas, and wearables.

— DIY Projects and Challenges

— Building the Bear Bin

— The Window Covering Dilemma

— Recovery and Training Insights

— Understanding Tapering and Fatigue Management

— Personalized Training Strategies

— Balancing Work, Life, and Training

— The Role of Nutrition in Recovery

— The Importance of Rest Days

— Deload Weeks and Mental Breaks

— Effective Recovery Tools and Techniques

— The Debate on Active Recovery

— The Role of Sleep in Performance

— Wearables and Recovery Metrics

Resources Mentioned in This Episode:

· Tactic Functional Fitness: Get Started

· Tactic Functional Fitness: Sample Program

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