In this episode we're starting with a public apology to my husband, talking about how a good “rot” weekend can make ya feel like a new woman…but also knowing when to pull yourself together, and why I feel like a toddler this week who needs hand holding to take care of herself. We’re also diving into the topic of emotions- be sure to snag the emotional eating toolkit which is linked below!

Emotional Eating Toolkit: https://colleen-christensen.kit.com/a8bd657bfe 

Download The No Food Rules App: https://socieaty.app.link/NFRApp

Paint By Numbers: https://www.amazon.com/shop/colleenchristensen/list/DG84LY0NH5QL?ref_=aipsflist 

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen 

XOXO!