Today on The Decoding Success Podcast we're joined by Garry Lineham as he helps us navigate getting out of a stressful state to heal stuck emotions.  In this episode, you will learn...  <ul> <li>how to contribute to healing humanity by healing yourself</li> <li>the two emotions that are at the core of all emotions you can feel </li> <li>getting out of a stressful state with movements to release stuck emotions</li> <li>how to give the human body what it needs and how we stray away from those factors</li> <li>and more</li> </ul> Check out Human Garage here: <a href= "https://humangarage.net/">https://humangarage.net/</a> Check out Garry on Instagram: <a href= "https://www.instagram.com/garrylineham/">https://www.instagram.com/garrylineham/</a>

Today on The Decoding Success Podcast we're joined by Garry Lineham as he helps us navigate getting out of a stressful state to heal stuck emotions. In this episode, you will learn... how to contribute to healing humanity by healing yourself the two emotions that are at the core of all emotions you can feel getting out of a stressful state with movements to release stuck emotions how to give the human body what it needs and how we stray away from those factors and more Check out Human Garage here: https://humangarage.net/ Check out Garry on Instagram: https://www.instagram.com/garrylineham/

Today on The Decoding Success Podcast we're joined by Garry Lineham as he helps us navigate getting out of a stressful state to heal stuck emotions.&nbsp; In this episode, you will learn...&nbsp; <ul> <li>how to contribute to healing humanity by healing yourself</li> <li>the two emotions that are at the core of all emotions you can feel&nbsp;</li> <li>getting out of a stressful state with movements to release stuck emotions</li> <li>how to give the human body what it needs and how we stray away from those factors</li> <li>and more</li> </ul> Check out Human Garage here:&nbsp;<a href="https://humangarage.net/" rel="noopener noreferrer">https://humangarage.net/</a> Check out Garry on Instagram: <a href="https://www.instagram.com/garrylineham/" rel="noopener noreferrer">https://www.instagram.com/garrylineham/</a>

The Art of Unwinding: Garry Lineham on Breaking Free from Stress and Healing Stuck Emotions

Welcome to The Decoding Success Podcast - the show for high-performers who have used their trauma to fuel their success. If you have ever felt like a black sheep, someone who experienced isolation, neglect, or disconnection, you're in the right place as we guide our community to feel seen, understood, and connected to their highest selves. Matt LeBris hosts our weekly show, as he dives deep with world-renowned leaders in business, entertainment, sports, science, health, and literature, providing invaluable insights on emotional, mental, physical, financial, and spiritual well-being.

Each episode features deep, transformative conversations designed to reconnect you with your true self. Our mission is to guide you on a journey of self-discovery, helping you go from feeling isolated to feeling seen, from anxious to connected, from being hard on yourself to giving grace. Whether you're seeking to identify your path to healing trauma, anxiety or dark days, make mindset shifts to step into your highest self, or break free from what no longer serves you, The Decoding Success Podcast is here to help.

While you might hear some woo-woo things, make no mistake because you're going to get the real, raw, born-and-raised New Yorker out of Matt. And, with conversations featuring the likes of Mel Robbins, Grant Cardone, Dr. Nicole LePera, Patrick Bet-David, Gabby Bernstein, Dr. Caroline Leaf, Daymond John, and many more, you're bound to discover the golden nuggets you're seeking as you pursue your desire to transform your life from the inside out. 

Tune in to discover practical advice, inspiring stories, and powerful tools to elevate every facet of your life. Join us and become part of a community where you can thrive and become the best version of yourself.

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to The Decoding Success Podcast - the show for high-performers who have used their trauma to fuel their success. If you have ever felt like a black sheep, someone who experienced isolation, neglect, or disconnection, you're in the right place as we guide our community to feel seen, understood, and connected to their highest selves. Matt LeBris hosts our weekly show, as he dives deep with world-renowned leaders in business, entertainment, sports, science, health, and literature, providing invaluable insights on emotional, mental, physical, financial, and spiritual well-being. Each episode features deep, transformative conversations designed to reconnect you with your true self. Our mission is to guide you on a journey of self-discovery, helping you go from feeling isolated to feeling seen, from anxious to connected, from being hard on yourself to giving grace. Whether you're seeking to identify your path to healing trauma, anxiety or dark days, make mindset shifts to step into your highest self, or break free from what no longer serves you, The Decoding Success Podcast is here to help. While you might hear some woo-woo things, make no mistake because you're going to get the real, raw, born-and-raised New Yorker out of Matt. And, with conversations featuring the likes of Mel Robbins, Grant Cardone, Dr. Nicole LePera, Patrick Bet-David, Gabby Bernstein, Dr. Caroline Leaf, Daymond John, and many more, you're bound to discover the golden nuggets you're seeking as you pursue your desire to transform your life from the inside out. Tune in to discover practical advice, inspiring stories, and powerful tools to elevate every facet of your life. Join us and become part of a community where you can thrive and become the best version of yourself.

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The Art of Unwinding: Garry Lineham on Breaking Free from Stress and Healing Stuck Emotions

The Art of Unwinding: Garry Lineham on Breaking Free from Stress and Healing Stuck Emotions

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