The ATP Project

Sorry, not sorry – this is a warning that this week's podcast might not be for everyone and not suitable for little ears! 🤣 🎙️ In today's episode of the ATP Project, the team are answering some anonymous questions sent in that range from performance issues in the bedroom to smelly poos and everything in between. 💩 The guys do a great job of answering some very difficult questions that a lot of us would be too embarrassed to ask. Nothing was off-limits in this episode - we hope you enjoy! 👏

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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In today's episode of the ATP Project, Jeff and Steve take a deep dive into ADHD, from the increase in the diagnosis of ADHD all the way through to the role that both nutrition and exercise can play. It's a huge episode and we hope you enjoy it!

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Check out ATP Science's range of products at our online store

Testosterone… does it make people angry? Or is that another mechanism? In today's episode of the ATP Project, the team discusses the hormone testosterone and what impact, if any this has on mood and behavior. A great episode to listen to around our other episodes on estrogen as they are closely tied together.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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Collagen doesn't grow your hair… and other myths. In today's episode of the ATP Project, we are discussing half-truths or just blatant myths about some of the biggest misconceptions we have come across. A good light-hearted episode into understanding the mechanisms of how what you hear actually works.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗔𝗧𝗣 𝗦𝗰𝗶𝗲𝗻𝗰𝗲'𝘀 𝗿𝗮𝗻𝗴𝗲 𝗼𝗳 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝘁 𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝘁𝗼𝗿𝗲

Ever wondered about the roles of Estrogen in men and women? How does estrogen differ in its roles and importance? In this episode of the ATP Project, we get nitty-gritty with hormones, one, in particular, we can often have too much of, and what happens when we don't have enough? A great in-depth episode we recommend getting the pen and paper out for.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗔𝗧𝗣 𝗦𝗰𝗶𝗲𝗻𝗰𝗲'𝘀 𝗿𝗮𝗻𝗴𝗲 𝗼𝗳 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝘁 𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝘁𝗼𝗿𝗲

PCOS symptom pictures can get very confusing. In today's episode of the ATP Project, we had the team break down the different forms of PCOS symptom pictures, why they can differ from each individual, and ways to help improve lifestyle factors around PCOS. Get out a notepad and pen, there is a lot to take in! We hope you enjoy it.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Check out ATP Science's range of products at our online store

Is humour the best medicine? In this episode of the ATP Project, the team talks about the science of laughter, the human desire for humour and amusement, and the feel-good chemicals that laughter provides us. Naturally, due to the topic of this episode, there was a lot, and we mean a lot of laughter in here. So, if you are on the treadmill and start laughing, we did warn you…

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗔𝗧𝗣 𝗦𝗰𝗶𝗲𝗻𝗰𝗲'𝘀 𝗿𝗮𝗻𝗴𝗲 𝗼𝗳 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝘁 𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝘁𝗼𝗿𝗲

In today's episode of the ATP Project, we have part 2, the business chapter with Kara! The team talks all things about starting a new business, launching, hiccups and recoveries! A great listen for anyone getting into the business now or starting their big venture.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗔𝗧𝗣 𝗦𝗰𝗶𝗲𝗻𝗰𝗲'𝘀 𝗿𝗮𝗻𝗴𝗲 𝗼𝗳 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝘁 𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝘁𝗼𝗿𝗲

What happened at the 2021 CrossFit games? In today's episode of the ATP Project The team jump in and chat with our much-loved athlete Kara. We wanted to let Kara settle back into her routine again post-travel back from the 2021 Games before we asked her the big question, "what happened?" A raw insight into everything that went down, and some lessons we can all take home for ourselves from the experience. This is only part 1 of a 2 part series so stay tuned for the next episode to follow on.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗔𝗧𝗣 𝗦𝗰𝗶𝗲𝗻𝗰𝗲'𝘀 𝗿𝗮𝗻𝗴𝗲 𝗼𝗳 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝘁 𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝘁𝗼𝗿𝗲

The Glymphatic system is fairly new to science, however, what we are learning about it now is that its role is crucial for our health and aging too! In today's episode of the ATP project, the team discusses how the Glymphatic system works in the brain, why even just one night of missed sleep can affect it, and how to improve its function over time for healthier aging.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗔𝗧𝗣 𝗦𝗰𝗶𝗲𝗻𝗰𝗲'𝘀 𝗿𝗮𝗻𝗴𝗲 𝗼𝗳 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝘁 𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝘁𝗼𝗿𝗲