The ATP Project

On this week's episode of The ATP Project, Jeff and Steve discuss how to get maximum results for your muscle during training. When it comes to strength training, it can all become so confusing understanding which rep range you should be aiming for, how much rest your should be taking and which exercises will be giving you the most bang for your buck in terms of effectiveness. The team are chatting all about how you can get the best results possible when strength training while spending the least amount of time training at the gym or at home.

Do you have questions about certain exercises and which one may be better and why? Leave us a comment below and we can discuss this with you.

The links to the papers mentioned can be found in the YouTube description of this episode - https://youtu.be/lkgkma5eX18

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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In this episode of the ATP Project, Jeff and Steve discuss the breakthrough science behind the most widely researched supplement on the market, Creatine. With so much misinformation being thrown around by 'fitness influencers' and gym rats, we wanted to answer all of your questions in one big juicy episode. Diving deep into our Creatine 101 episode the team answers all of your burning questions about what creatine is, how much to take to see results if it is a steroid if it causes migraines or hair loss, creatine, and muscle cramping, can you benefit from a creatine loading phase and so much more! We weren't kidding when we said we answer it all, we hope you enjoy this episode.

You can find links to the papers in the YouTube description of this podcast - https://youtu.be/dHgEplMuFLw

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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Waking up with a cold shower to drinking lemon water in the morning – we all have those everyday habits that we think are healthy… but are they really benefiting you in the way you think they are?

In this week's episode of The ATP Project, the team gets their myth-busting caps on to debunk some common habits you think are healthy. From apple cider vinegar shots to fasted cardio, juice cleanses and everything in between, this episode is filled with great nuggets of information that may have you switching up your daily routine.

Links to the papers referenced can be found in the YouTube description of this podcast - https://youtu.be/BL1e22-k39A

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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Can You Really Be Healthy At Any Size?

In this week's episode of the ATP Project, the team sits down to discuss the science behind obesity health risks and how an 'any size' mentality may not actually be healthy. While we agree that all bodies come in various shapes and sizes, the team wanted to take a dive deep into the large body of evidence assessing excess body fat in clinically obese people may be a contributing factor to heart disease, mental health, and life expectancy. We wanted to open this conversation on the real health risks of obesity and what actually happens in your body as your weight increases. Have a listen and let us know your thoughts below!

See the description on our YouTube page for links to the papers Steve mentions - https://youtu.be/nrny6br9Tg4

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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In this episode of the ATP Project, Jeff and Steve chat about a health condition that has become an epidemic in our day and age, Diabetes. We know about type 1 and 2 diabetes and also Gestational Diabetes but have you ever heard of Type 3 Diabetes? We will give you a hint… it has to do with resistance to insulin in the brain. The team dive deep into the science behind diabetes discussing its correlation with diet and heart disease, the side effect of too much sugar in the brain, treating Alzheimer's and also give some helpful tips on what you should do if you are experiencing the symptoms of Type 3 Diabetes. It's a great listen and filled with so much rich information

*Links to the research papers can be found in the YouTube description of this podcast.

https://youtu.be/7e724rUp7cg

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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In this episode of the ATP Project Jeff sits down to chat with Jason Daniel (@jasondaniel_), the Founder/CEO of LSKD - an Australian-owned and operated functional sportswear brand. Operating out of Logan in South East Queensland, LSKD is recognised for its streetwear aesthetic and is commonly seen on famous athletes, adventurists, influential figures, and of course the everyday consumer. Jeff chats to Jason about the journey of becoming a brand, the first sale, product design, and commercial sale for LSKD, and how they build such an epic team culture. Jason also delves deeper into finding the why behind LSKD, learning to chase the vibe, the highlights, the hard times, and the mindset you need to keep evolving as a brand. They also answer some questions that were sent in by our listeners but that's all we will tell you for now.. you'll have to listen to the end of the episode to find out more!

We felt incredibly inspired listening to Jason and we hope you enjoy it as much as we did. This isn't the last you'll see from LSKD, we have a great thing going with LSKD and many more exciting collaborations coming for you all so stay tuned!

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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Fat Loss - Calorie Restricted Diets | The ATP Project 336

In today's episode of the ATP Project, Jeff and Steve answer the age-old question – is calorie restriction the KING when it comes to fat loss? The team discusses the history of calorie restricting, fasting, and intermittent fasting as a form of calorie restricting, the thermic effect of food, and how calorie restricting may even extend your quality of life. The team answers some fundamental questions that you may be asking yourself if you're at the start or in the thick of your fitness journey. We hope you enjoy this episode.

* Links to the papers can be found in the youtube description of this podcast.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

In today's episode of The ATP Project, Jeff interviews ATP's newest sponsored athlete, Dylan Banks, an E-sports Athlete who is taking the online FIFA world by storm. We give some sneak peeks into his early study days, where his career kicked off, and why he chose to pursue the fields he did. On top of this, we get some insights into how professional gamers make money, the importance of controlling your emotions while playing esports, and his plans for the future. If you have ever wanted to know how to make money through gaming and wonder if it is a legitimate career, this is the episode for it!

For those FIFA fanatics, you can find the Bonus Ep - Fifa Q&A with Dylan here - https://youtu.be/722vOBwzyBA

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As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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In today's episode of the ATP project Steve and Jeff review some common household sweeteners and how some might not be so sweet for your health. We are talking all about honey, stevia, surculose, thaumatin, agave, monk-fruit, and ACE-K - which are the most commonly used natural and artificial sweeteners found in your cupboard and used in diet drinks, pre-workouts, protein powders, and bars. The team also discusses the science behind artificial sweeteners and their link to increased risks of developing cancer. The good the bad and the supervising ugly side of the industry are laid bare for you to understand what you are putting into your body.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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Unsure of which of many diet plants to choose and which would be most effective for you? Sit back and relax, we've done the work for you. In today's episode of the ATP project, Jeff and Steve chat about the best diets for fat loss. The team has come up with detailed criteria for how they will rank the diets. We won't spoil the episode for you but you might be surprised at which diet came in as Number 1 most effective diet for fat loss.

Links to the studies can be found in the description of the podcast on the YouTube channel.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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