In this episode of the ATP Project, Matt, Steve and Elizma go into great detail about the two hunger/satiety hormones; Ghrelin and Leptin that constantly tango to dictate when we get hungry, how we store fat and when we feel full, happy and satisfied. It’s a look into the gut and brain axis like we haven’t seen before, you are sure to take a lot away from this episode!

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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In this episode of the ATP Project, Matt and Steve interview the ever graceful and now new mum; Kara Saunders. They chat about the road to training again, the hurdles, naysayers and mindset around training. The importance of listening to your body and trusting your instincts. A great episode for mums and those returning to training!

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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In today’s episode Matt and Jeff interview the ever-talented Anders Varner; host of the infamous podcast “Barbell Shrugged” and media director of the “Shrugged Collective”, they chat performance, industry and hustle in business and sport.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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In today’s episode of the ATP Project, Matt and Jeff interview Nicole Mericle, ATP’s newest female Spartan Race athlete and the 2019 Spartan Race World Champion! Nicole has a long journey to recovery that sparked her interest in Obstacle Course Racing. Her history has made her an exceptional athlete with an incredible determination to keep bettering herself each year!

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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In today’s episode of the ATP Project, we interview our Spartan athlete Robert Killian. Robert served 11 years in the military including one 12-month deployment in 2008 to Iraq. After this deployment, he mentioned that there is no obstacle that can stand in his way. This is what has made him so successful in taking out the 2015 and now 2019 Spartan Men’s World Championship landing the 1st place podium finish! A great interview with a very driven mind!

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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In today's episode of the ATP Project, Matt and Jeff interview Will Ahmed the founder and CEO of ‘WHOOP’, an incredible platform designed to measure and track performance and in doing so, observing your body’s potential at an individual and analytical level. A great way to overcome and understand variables to give you an extra advantage when it comes to performing at your best! An incredibly insightful episode that shows us how little we know about ourselves but have the potential to harness and understand further!

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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Today’s episode of the ATP Project is another interview from the recent ISSN in Vegas this year. Matt interviews Professor DIEGO A. BONILLA, about new research into training techniques and a new method he is working on that may change the way you train at the gym. An extremely intelligent individual, it was great to hear the two brainstorm ideas and where the future of training may be heading.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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In today's episode of the ATP Project – Matt and Jeff present one of the interviews from the recent SpartanUp media fest from lake Tahoe – In this episode, they Interview Ben Greenfield, the infamous voice behind the podcast “Ben Greenfield Fitness”, athlete, fantasy fiction writer and all-round health nerd. There is no doubt that his accumulation of titles makes him one of the most knowledgeable and interesting health advocates in the world… we hope you enjoy the quirky topics discussed in this episode!

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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In today’s episode – Matt, Elizma and Steve approach the ever gruesome silent assassin – Mould. The history of Mould, its place in the evolution of modern medicine but also its fatal capabilities too. Where to find it, how best to avoid it and what to look for if you have been exposed to some forms of it.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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In today's episode of the ATP Project, Matt and Steve interview Oliver Catlin – the president and Co-founder of the ‘Banned Substances Control Group’ (BSCG). Oliver has been working in the sports anti-doping field for over 15 years, working specifically with athletes and brands on supplement research and testing. Oliver Catlin is also the son of Don H. Catlin, who you may recognise the name from the Netflix special, ‘Icarus’. The two of them are unrivalled in their knowledge and experience; it was a pleasure to interview Oliver and hear him share his expertise and passion!

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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