Welcome to the ATP Project Episode 134 Sweetener Review.

In today's podcast Steve, Matt and Jeff review sweeteners; Sugar, Stevia, surculose, ACE-K, Zylitol, maltitol - in fact the most commonly used natural and artificial sweeteners used in diet drinks, pre-workouts, protein powders and bars. The good the bad and the supervising ugly side of the industry is laid bare for you to understand what you are taking is doing to your body.

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposed only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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Welcome to the ATP Project Episode 133 - Dr Doug From GP to Cosmetic Surgeon. In today's podcast Steve, Matt and Jeff interview Dr Doug Grose. We discuss his career from starting off as an Army medic, his decades as a GP in the 70’s, 80’s and 90’s and how medicine and practice have changed.

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposed only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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Episode 133 - Supps in your Guts

In today's podcast Steve, Matt and Jeff discuss the impact of supplements on and in your gut and why results differ from person to person. We talk specifically about why some people get bad effects from L-Carnitine; vitamins and some incredible information about the negative effects of the over-use and wrong application of BCAA’s. The guys also answer FAQ's on Endometriosis, fertility, poor sleep patterns, thyroid issues and gut imbalance.

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposed only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. 

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Welcome to the ATP Project Episode 132 Microbiome - Firmacutes make you fat. 

In today's podcast Steve, Matt and Jeff discuss the microbiome and the role the gut plays in relation to the hormones oestrogen and testosterone and how the oddly named organism firmacutes that live in your gut, do anything but make you Firm and Cute. They also answer FAQs on Detoxing after taking antibiotics, Fat loss plateau and nodular acne.

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle stay tuned the ATP project is about to start…

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In today episode of The ATP Project Steve, Matt and Jeff talk about Insulin. Whether it be fat loss, muscle gain or related side effects like hirsutism, acne, PCOS, Male pattern baldness or cortisol imbalance we discuss it all.

They also answer FAQ's on Chronic digestive issues and brain fog and weight loss issue specific to a transgender man.

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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In today's podcast Steve and Jeff talk about Sleep. From sleep cycles, the different stages of sleep, hormone release, optimal sleep time to natural and pharmaceuticals aids - we cover it all.

They also answer FAQ's on MTHFR, Gall bladder attacks, Gas and Estrogen issues.

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposed only - please discuss any information in this podcast with you health care professional before making any changes to your current lifestyle.

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In today's podcast Matt, Steve and Jeff talk about the thyroid - fast, slow, too skinny, too fast, medication like T4 and T3 - its relationship with Oestrogen and symptom picture questioners you can review your own body to determine if you are suffering from a thyroid imbalance and how to optimise it through food and supplements. We also answer FAQ's on Noortropics, Ulcerative Colitis, and Von Williebrands disease.

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. 

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In today podcast Matt, Steve and Jeff talk about cooking techniques and how foods can act and react differently when cooked in different ways. From Fat loss, to muscle building, gut health from resistant starch - they cover a lot of ground on food.
They also answer FAQ's on Hypothyroidism, Endometriosis and Adenomyosis, Salt and spurilina and chlorela, SHBG and Skin cancer and female acne

as always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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Episode 126 Estrogen Life Hacks - In today's podcast Matt, Steve and Jeff talk about Estrogen - Guy and Girls, good and bad and how it may be out of whack in your body. From PCOS, erectile dysfunction, libido, Menopause - this episode covers it all.

They also answer FAQ's on PCOS, Cellulite, MTHFR, Leukaemia and a whole lot more as always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with you health care professional before making any changes to your current lifestyle.

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Episode 125 - Stimulants In today's podcast - Steve and Jeff talk about the impact that caffeine, DMAA, DMAE, Ritalin, Cocaine and Meth have on your body in general and specifically when training - and surprisingly, depending on your goals with Caffeine… it's not all bad.

They also answer FAQ's on Weight-loss and the contraceptive pill and how to improve the appearance of loose skin. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. 

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