Robin Berzin explains to us in this show, how our bodies hold the key for a healthy life. We are suppressing this automatic health on a daily basis with bad habits, such as overstimulation, diet, and lack of movement. Listen to this succulent talk, and get practical tips to turn on your health mechanisms!

 

Key Takeaways:

[:26] The automatic body

[:38] Robin Berzin´s career

[3:05] What does automatic body mean?

[3:15] There are automatic mechanisms in our body to make us healthy.

[3:35] How do we turn these health mechanisms off?

[3:50] Hyperstimulation

[4:05] We are working all the time

[4:12] Chronic stimulation

[4:24] People are always in emergency mode

[4:53] Sugar and carbs affect our health mechanisms

[5:51] What are the results of our bad habits?

[6:05] How Cortisol affects us?

[6:30] Infertility

[7:04] Insomnia,anxiety and weight gain are created by our habits

[7:49] The turning off our automatic body, is the root of a lot of problems.

[8:20] Stress can make blood sugar rise.

[9:11] How is your body working today?

[10:12] Autoimmune antibodies need to be checked regularly.

[12:28] Gaining weight for no reason, tired and depressed

[12:47] Exercise more is not the answer to lose weight

[14:23] People do not feel the stress, but it does not mean it is not there.

[14:55] Course correcting

[15:13] If you know you are over-stimulated, what do you need to do?

[16:17] Stop looking at the screens.

[16:42] Calendar meditation and yoga

[18:12] Testing and supplements

[18:25] Medication also helps. Use modern medicine and diagnosis.

[18:48] Diet, lifestyle, and movement can replace medication.

[19:50] Parsleyhealth.com

[20:16] Are you digesting protein well?

[20:28] Digestive enzyme

[20:55] Jjvirgin.com/products

[21:05] Listeners’ questions

[21:15] Trying to lose weight

[21:57] Stimulation vs restoration

[22.20] Move more! Track your steps.

[22:49] Get a dog.

[23:13] Resistance training is the key.

[23:30] Cardio burst training

[24:02] Calming exercises

[24:29] Relaxation is as important, or more important, than intensity.

[24:50] Jjvirgin.com/ask

 

Mentioned in This Episode:

Parsleyhealth.com

Jjvirgin.com/products

Jjvirgin.com/ask