Born Free Method: The Podcast

The Autonomic Ladder and Polyvagal Strategies with Drs. Tamara MacIntyre and Monique Andrews


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The Episode made possible by BIRTHFIT | Immune Intel AHCC

Monique Andrews, MSc DC, DNM, and Tamara MacIntyre, MS, DC are embodiments of personal empowerment. In this episode, they offer clinical insight into polyvagal theory and how it contrasts with the over-simplistic view of the nervous system. Dr. Mac, a seasoned End of Life Doula (CEOLD) and doctor of natural medicine, is on a lifelong mission to deepen our understanding of the human body. Her latest quest encourages us to embrace curiosity over fear, guiding us through life's full spectrum, from birth to farewell. Dr. Mo is a trailblazing educator in embodied neuroscience. She leads transformative global seminars and co-founded innovative projects Cōpe and The Prana Foundation.

Visit the show notes for more.

Special offer from guests:

  • Check out their new mindfulness and embodiment platform CōPE: An interactive online community whose purpose is to ease the path for those struggling with chronic illness or navigating a life-changing diagnosis. You can become an affiliate here.
  • The Prana Foundation & Education Coursework and Retreats: Polyvagal vagal and Trauma Informed courses

Other references from the show:

  • Polyvagal Institute and Stephen Porges
  • The Body Keeps the Score, by Bessel van der Kolk M.D

Connect with guests:

  • Monique Andrews
  • Tamara MacIntyre

Connect with Nathan:

  • Instagram | Twitter | Youtube
  • Midwife in need of collaboration?
  • Want to consult with Nathan?

My courses:

  • Born Free Method: Pregnancy and Postpartum Support
  • Clear + Free: Your Holistic Solution to Persistent HPV

This episode was made possible by:

  • Immune Intel AHCC® - code BELOVED10 for 10% off
  • ⁠BIRTHFIT⁠ - code BELOVED to get one month FREE in their B! Community!

Medical Disclaimer: The Holistic OBGYN Podcast is an educational program. No information conveyed through this podcast should be construed as medical advice. These conversations are available to the public for educational and entertainment purposes only.

Music provided by EdvardGaresPremium / Pond5

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Born Free Method: The PodcastBy Nathan Riley

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