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Jiu Jitsu can often look flashy with incredibly intricate, fast, and powerful techniques. But is there a baseline from which these techniques flourish that is often unseen but is ultimately more important to one's success in the art?

After speaking with IBJJF Hall of Fame member Xande Ribeiro, Thomas and Gary discuss the importance of the strong foundation necessary to build upon and how over the years the focus may have shifted away from the Fundamentals to a new flashier style of Jiu Jitsu.

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