Join me on my mindfulness course in Feb (only 12 places): https://www.eventbrite.co.uk/e/be-calm-be-happy-online-mindfulness-course-saturday-afternoon-group-tickets-133001853123

Even if you’re experienced in meditation it’s always useful to apply your beginners mind and return to the fundamentals. f you’re new to mindfulness it’s good to practice these basics regularly to get yourself into a routine to see the full benefits. Focusing 100% of our attention on whatever we’re doing - whether your breath, your body, your posture, your thoughts, your feelings - is the fundamental principle of mindfulness; it's not about trying to clear your mind, not about trying to be calm or happy. Letting go of any expectations you have for meditation can help you to make the most of the practice.

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Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.