After nearly 40 years researching health, beauty and wellness, Liz has learned that looking well and looking young are two very different things – and that the most powerful beauty advice she ever received had nothing to do with what you put on your skin.

Plus: why period pains can get worse in midlife, how to eat an anti-inflammatory diet and find the right retinoid for you.

In this episode:

• What beauty and wellness advice has Liz changed her mind about?
• Which foods help reduce inflammation in the body?
• Why do period pains get worse in perimenopause?
• Does oestrogen affect mood and anxiety during menopause?
• Can an oestrogen blood test tell you if your HRT is working?
• What is the difference between retinol and retinal?

Links mentioned in the episode:

• Preorder How to Age for a change to win a red light panel (worth £595)
• Omega-3 
• Magnesium
• Methylated B vitamins
• Evening primrose oil
• Extra virgin olive oil
• Collagen peptides
• Retinol
• By Sarah Bakuchiol Booster
• Renew + Me
• Balance menopause app
• Comprehensive blood test

Get in touch with a question for Liz:

• Email: [email protected]
• WhatsApp: 07518 471 846

More from Liz:

• Preorder Liz’s new book – How to Age
• A Better Second Half 
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram

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