Quoting from my book about the rediscovery of the authentic self -

Recovering and Healing After the Narcissist: "Music resounds through the body/mind, awakening and expanding our human possibilities. Music takes us away from distracting conscious thoughts. and into a sensory world of relaxation and freedom."

"Music transports us to other worlds. Our moods shift, our spirits lighten; we shed our emotional burdens without thinking."

"Great music surprises and calms us. It is a friend that soothes us. 

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