What is the beauty load and how does it impact every single one of us??

Nicole Mathieson joins the podcast to chat about how we are impacted by the beauty standards, body image and pressure we feel. We talk about societal conditioning, safety, and being more aware minus the guilt. Nicole has written a wonderfully helpful and insightful book titled The Beauty Load and you can grab a copy of it here.

Also, as mentioned in the episode, Nicole also has a new course From Insecurity to Body Confidence that you can explore, and use the code KYLIE to save 20%

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