In this week's episode I chat about the importance of putting together a well researched, properly informed birth plan.

Books I recommend for research on Indudction:

In Your Own Time by Dr Sara Wickham

Why Induction Matters by Rachel Reed

The Hypnobirthing Tool Kit is an online self-paced Hypnobirthing Course. A flexible and affordable way to get prepared for your upcoming birth.

⁠Click here for more information and to buy The Tool Kit⁠

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/sunny License code: IJXSWGW5NPAB69DP

In today's episode I share a guided relaxation written and recorded by me along with a little bit of an introduction about what relaxations are and how to use them.

If you're JUST here for the guided relaxation, skip ahead to 2:35.

PLEASE DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY.

The Hypnobirthing Tool Kit is an online self-paced Hypnobirthing Course. A flexible and affordable way to get prepared for your upcoming birth.

⁠Click here for more information and to buy The Tool Kit⁠

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/sunny License code: IJXSWGW5NPAB69DP

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/zimpzon/meditation

License code: GMKTHIW5SEUU9WU1

In today's episode, we are chatting about birth hormones. I talk about what their role is in the birth process and how to work with them make birth easier and more comfortable for you.

Click here to listen to a past episode on how fear impacts physiological birth.

The Hypnobirthing Tool Kit is an online self-paced Hypnobirthing Course. A flexible and affordable way to get prepared for your upcoming birth.

⁠Click here for more information and to buy The Tool Kit⁠

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/sunny License code: IJXSWGW5NPAB69DP

In this episode I share my top 3 tips that you can start implementing today to start changing your mindset when it comes to birth.

Watch Daisy's Hypnobirth that I mention in the episode.

⁠Click here for more information and to buy The Tool Kit⁠

If you've enjoyed this content and want to support me, please buy me a coffee xx

Want a hand putting together an informed, well researched birth plan? Buy my Pre-recorded Birth Plan Workshop for £39.99.

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/sunny License code: IJXSWGW5NPAB69DP

In this episode we talk about fear, and how it can impact physiological birth.

The Hypnobirthing Tool Kit is an online self-paced Hypnobirthing Course. A flexible and affordable way to get prepared for your upcoming birth.

⁠Click here for more information and to buy The Tool Kit⁠

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/sunny License code: IJXSWGW5NPAB69DP

Welcome to this first episode where I introduce myself, talk a little bit about what I do, why I do it and what Hypnobirthing actually is.

Hit the follow button to stay up to date with new episodes.

The Hypnobirthing Tool Kit is an online self-paced Hypnobirthing Course. A flexible and affordable way to get prepared for your upcoming birth.

Click here for more information and to buy The Tool Kit