You’re eating healthy. You’re working out. You’ve cut sugar, carbs, and wine. But the belly fat is still there and no one is giving you answers. This episode connects all the dots.

Dr. Rocio Salas-Whalen, a triple board-certified endocrinologist, joins Tamsen to explain exactly what’s happening inside your body during midlife and what you can finally do to feel better in it.

Hormones. Insulin. Thyroid. Stress. Sleep. It’s all part of the story, and Dr. Rocio gives women the real talk they’re not getting in most doctors’ offices. This is the episode that clears the confusion and gives you the clarity you’ve been craving.

What they talk about:

-Why fat accumulates around the belly in perimenopause and how to reverse it

-The exact lab markers to request to check for insulin resistance and early prediabetes

-How to know if your thyroid is working against you, even with “normal” results

-What visceral fat is, why it's so dangerous, and the proven ways to reduce it

-How stress, poor sleep, and cortisol spikes make weight loss nearly impossible and how to fix it

-What to eat (and when) to balance blood sugar and reduce inflammation

-How to advocate for better care if your doctor won’t dig deeper

Loving The Tamsen Show podcast? If you have a moment, your review could be the reason another woman finally hears the thing she’s been needing.

Watch full video episodes on YouTube

Get Tamsen’s new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before

Follow The Tamsen Show on Instagram

Follow Tamsen on Instagram

Follow Tamsen on TikTok

Want more from Dr. Rocio Salas-Whalen? Visit here website

For the latest updates on her upcoming book, follow her on social media.

If you loved this episode, you're going to love our hour long episode about Hormone Therapy with leading OBGYN Dr. Sharon Malone.

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

Learn more about your ad choices. Visit podcastchoices.com/adchoices