Book Mentioned in This Episode:
The Science of Getting Rich by Wallace D. Wattles

What happens when you feed your mind the same message every single day for a year?

For 365 days, Ben read or listened to the same three chapters from The Science of Getting Rich.

Over that year, he watched so many areas of his life change—his relationships, marriage, health, mindset, gratitude, and wealth.

Ben doesn’t believe the book magically created those results. It changed the way he thought, and that changed the way he lived.

In this episode, Ben breaks down the three chapters, why he read them in that exact order, and how repetition can reshape your mindset, habits, gratitude, relationships, health, and approach to wealth. He also shares the 90-day challenge he wants you to try.

 Listen or watch the full episode:
I Read the Same 3 Chapters Every Day for 365 Days — Here's What Happened | The Ben Azadi Show #1369

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It’s not too late to change your health.

In this episode, Alex Montalenti came back to the show to review what changed in his bloodwork over just 90 days.

We broke down his nutrition, training, sleep, inflammation, and the simple habits that helped move his health markers in the right direction.

What I love about Alex’s story is that he didn’t need to completely change his life overnight.

He made better choices consistently, took responsibility for what he was putting into his body, and started seeing the results.

Your health can change at any age. It starts with the choices you make today.

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Visit Stephen's Website Here: http://revivewellnesscompany.com/

📘 Ben's book Keto Flex is out now. Grab it and claim your free bonuses → ⁠https://ketoflexbook.com⁠

For years, I thought my lower back pain was something I simply had to live with.

I tried everything from chiropractic care and acupuncture to red light therapy, inversion tables, braces, and more. Nothing addressed why the pain kept coming back.

Then I met Stephen Shin.

In this episode, we talk about what actually changed for me, why movement and breathing matter, and why getting to the root cause can completely change the way you approach pain and strength.

If you've dealt with chronic back pain, I think this conversation will give you a completely different perspective.

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For years, I thought my health struggles were just genetics.

Then I realized I had to take responsibility. That shift changed how I ate, moved, thought, and ultimately lived. Nine months later, I had lost 80 pounds.

In this conversation with Dr. Daniel Pompa, we go deeper into the mindset shift that changed everything and how pain can become purpose.

That purpose became my mission: helping others find metabolic freedom.

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📘 Ben's book Keto Flex is out now. Grab it and claim your free bonuses → https://ketoflexbook.com

You might be tracking your heart rate, but are you tracking HRV? In this episode, Ben Azadi and Alex Montalenti break down what heart rate variability can tell you about stress, recovery, and how well your body is adapting.

What we get into:

Why HRV is a powerful marker for understanding your nervous system and recovery.

How to find your personal baseline and why you shouldn't compare your number to someone else's.

Why the goal isn't to avoid stress, but to apply stress, recover, and adapt.

The everyday habits that can impact HRV, from sleep and exercise to late-night eating, alcohol, and recovery.

How to use HRV to know when to push yourself and when it's time to slow down.

The other key markers worth tracking, including resting heart rate, deep sleep, REM sleep, and VO2 max.

One line to remember: Test, don't guess.

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Ben's website → http://www.benazadi.com

A lot of people are now feeling "old" symptoms in their 20s and 30s

fatigue, brain fog, slower recovery, decades before their parents ever did.

What's actually happening inside your cells before you can even feel it?

By the time you notice it, your mitochondria have already been quietly losing power for years.

In this episode, I sit down with neuroscientist Dr. Siobhan (PhD in Neuroscience, 25 years researching mitochondria) to break down why aging is really happening at the cellular level, and what you can do about it starting today.

Get Ben's new book Keto Flex here → https://bit.ly/4wKG1sM

Remember this: Your mitochondria don't just power your cells — they decide how long, and how well, you actually live.

Use code BEN10 for 10% off at https://bit.ly/4xK1imd. For subscriptions, this adds an additional 10% off, for up to 30% off

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Get Ben's new book Keto Flex here → https://bit.ly/4wKG1sM

What if the way you respond to stress is affecting your health more than you realize?

In this Freedom Friday episode, Ben Azadi and Alex dive into the hidden connection between survival mode, stress, relationships, and your health.

They break down why constantly reacting to life can keep you stuck in a state of scarcity, and how learning to pause, respond, and shift your perspective can change the way you experience your day.

What we get into:

- Why your body can get stuck in a cycle of stress and survival mode
- How everyday stressors can compound over time.
- The difference between reacting and responding, and why the space between the two matters.
- How breathing can help you interrupt an automatic stress response.
- Why gratitude and abundance can completely shift the way you approach your day.

One line to remember: You can't always control what happens to you, but you can control how you respond.

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Ben's website → http://www.benazadi.com

You felt fine this morning. You went to the gym, ate your usual, told yourself you were healthy. But your blood work is telling a completely different story, and by the time your body starts shouting, the damage has been years in the making.

In this episode, I read Alex's full lab panel live and show him exactly where "normal" was quietly hiding a real problem.

Get Ben's new book Keto Flex here → https://bit.ly/4wKG1sM

What we get into:

Why "in range" on your labs is not the same as healthy, and how the reference range is built on the average of an unhealthy population

The markerbiohacksasic yearly panel skips: triglyceride-to-HDL ratio, LP(a), homocysteine, fasting insulin, and free testosterone

How Alex felt totally fine while sitting at pre-diabetic blood sugar, a testosterone of 225, and a cardiovascular risk ratio of 8.2

The simple swaps that move the needle: killing seed oils, cutting the sugar hiding in green juices, and mastering the foundations before the fancy biohacks

Remember this: If you treat your health casually, you will end up a casualty.

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Get Justin's Holy Health book here: http://www.holyhealthbook.com

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Two studies say the opposite thing about faith and health. Harvard followed 74,000 women and found the ones who went to church more than once a week were 33% less likely to die. Northwestern followed young adults and found the most religiously involved were 50% more likely to become obese by middle age. Live longer, get sicker. In this episode, Ben Azadi sits down with Justin, former NHL performance coach and author of the new book Holy Health, to unpack how that contradiction is even possible and what to actually do about it.

Justin's new book Holy Health is out now → https://holyhealthbook.com

What we get into:

Why "burnout in the name of God" is not holy, and the "devil's playbook" that quietly takes your health apart (distraction, disconnection, division, discouragement, depletion)

The three things every cell needs to thrive: oxygen, detoxification, and nutrients

Oxygen made simple: VO2 max, and how much zone 2 and zone 5 training you actually need each week

Why sleep quality, not juice cleanses, is the real language of detox, plus the 3-2-1 rule for deeper sleep

Why your "normal" blood work can look fine while your cells are starving, and what homocysteine and methylation reveal

Heart rate variability as the body's language, and Justin's honest take on GLP-1 drugs like Ozempic

One line to remember: distraction is focusing on good things instead of God things.

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Ben's website → http://www.benazadi.com

Get Ben's new book Keto Flex here → https://bit.ly/4wKG1sM

Out of every superfood, supplement, and biohack Ben has studied in 18 years, one thing beats them all. And it's completely free.

In this Freedom Friday episode, Ben Azadi and Alex break down "Vitamin G," gratitude, and why it might be the most underrated tool for your brain, your body, and your metabolism. This isn't woo woo. They get into the actual science of how gratitude rewires your brain, lowers cortisol, strengthens your immune system, and even shows up in your mitochondria.

What we get into:

Why gratitude is a feeling, not a checklist, and the small shift that changes everything

The Harvard study on 49,275 nurses that tied gratitude to a 9% drop in all-cause mortality

How gratitude lowers cortisol through oxytocin, and why that matters for belly fat and sleep

The reticular activating system and the "red Audi" effect that trains your brain to see more good

A simple 3-minute morning and night practice you can start tonight

The Vitamin G movement, and the one text that could transform your relationships

One line to remember: Gratitude is strength training for your soul. The more you take, the more you produce.

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