The Ben Azadi Show

By Ben Azadi

Your body isn't broken. It's blocked.Twenty years ago Ben Azadi was obese, exhausted, and convinced something was permanently wrong with him. Nothing was. His cells weren't getting... more

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The podcast currently has 1,379 episodes available.

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Number 1: This One Thing Predicts How Long You’ll Live (Improve It Today) | #1365
📘 Ben's book Keto Flex is out now. Grab it and claim your free bonuses → https://ketoflexbook.com You might be tracking your heart rate, but are you tracking HRV? In this episode, Ben Azadi and Alex Montalenti break down what heart rate variability can tell you about stress, recovery, and how well your body is adapting. What we get into: Why HRV is a powerful marker for understanding your nervous system and recovery. How to find your personal baseline and why you shouldn't compare your number to someone else's. Why the goal isn't to avoid stress, but to apply stress, recover, and adapt. The everyday habits that can impact HRV, from sleep and exercise to late-night eating, alcohol, and recovery. How to use HRV to know when to push yourself and when it's time to slow down. The other key markers worth tracking, including resting heart rate, deep sleep, REM sleep, and VO2 max. One line to remember: Test, don't guess. Find All The Ben Azadi Show Sponsorship Deals → https://www.ketokamp.com/sponsorship-deals Ben's website → http://www.benazadi.com
August 18, 202633min
Number 2: I Lost 80 Pounds When I Stopped Blaming Genetics | Dr. Pompa #1366
Get Ben's new book Keto Flex here → https://bit.ly/4wKG1sM For years, I thought my health struggles were just genetics. Then I realized I had to take responsibility. That shift changed how I ate, moved, thought, and ultimately lived. Nine months later, I had lost 80 pounds. In this conversation with Dr. Daniel Pompa, we go deeper into the mindset shift that changed everything and how pain can become purpose. That purpose became my mission: helping others find metabolic freedom. Find All The Ben Azadi Show Sponsorship Deals → https://www.ketokamp.com/sponsorship-deals Ben's website → http://www.benazadi.com
August 21, 20261h 26min
Number 3: I Made a Peptide Expert Rank Every Fat Loss Biohack (S-Tier to F-Tier) | Dylan Gemelli #1370
What if improving your metabolism has less to do with complicated protocols—and more to do with the small choices you make every day? In this episode, Ben chats with health and biohacking expert Dylan Gemelli to dive into some of the fundamentals that matter most: sunlight, gut health, fasting, ketosis, food order, glucose, and movement. From eating protein first, fat second, and carbs last to taking a simple 10-minute walk after a meal, Ben and Dylan discuss practical strategies that can help you better understand and support your metabolism. No complicated protocols. Just better information and simple actions you can actually apply. To learn more about Dylan Gemelli and his work: Website: www.dylangemelli.com Podcast: The Dylan Gemelli Podcast FOLLOW BEN AZADI Website: www.BenAzadi.com Instagram: @TheBenAzadi Facebook: @TheBenAzadi TikTok: @TheBenAzadi LinkedIn: @BenAzadi YouTube: Ben Azadi BEN AZADI'S BOOKS Keto Flex: Get Keto Flex + Bonuses Metabolic Freedom: Get Metabolic Freedom
August 31, 20261h 2min
Number 4: It's Not Too Late To Change: Simple Habits To Transform Your Health, Life & Longevity | #1368
Get Ben's new book Keto Flex here → ketoflexbook.com It’s not too late to change your health. In this episode, Alex Montalenti came back to the show to review what changed in his bloodwork over just 90 days. We broke down his nutrition, training, sleep, inflammation, and the simple habits that helped move his health markers in the right direction. What I love about Alex’s story is that he didn’t need to completely change his life overnight. He made better choices consistently, took responsibility for what he was putting into his body, and started seeing the results. Your health can change at any age. It starts with the choices you make today. Find All The Ben Azadi Show Sponsorship Deals → benazadi.com/sponsorship-deals Ben's website → benazadi.com
August 25, 202648min
Number 5: I Read the Same 3 Chapters Every Day for 365 Days — Here's What Happened | Ben Azadi #1369
Book Mentioned in This Episode: The Science of Getting Rich by Wallace D. Wattles What happens when you feed your mind the same message every single day for a year? For 365 days, Ben read or listened to the same three chapters from The Science of Getting Rich. Over that year, he watched so many areas of his life change—his relationships, marriage, health, mindset, gratitude, and wealth. Ben doesn’t believe the book magically created those results. It changed the way he thought, and that changed the way he lived. In this episode, Ben breaks down the three chapters, why he read them in that exact order, and how repetition can reshape your mindset, habits, gratitude, relationships, health, and approach to wealth. He also shares the 90-day challenge he wants you to try. Listen or watch the full episode: I Read the Same 3 Chapters Every Day for 365 Days — Here's What Happened | The Ben Azadi Show #1369 FOLLOW BEN AZADI: Website: BenAzadi.com Instagram: @thebenazadi TikTok: @thebenazadi LinkedIn: Ben Azadi YouTube: Keto Kamp BEN AZADI’S BOOKS Keto Flex Get Keto Flex + Bonuses Metabolic Freedom Get Metabolic Freedom
August 28, 202627min