So many people think that there's only health benefits to being outside when it's sunny and warm. This couldn't be further from the truth! Cold exposure (even just a couple minutes) can have huge benefits on our blood sugar, insulin sensitivity, mood, metabolic health and more! Just yesterday my client told me that since it's been cold out when she goes out for sunrise, that her fasting glucose started falling from a plateau at 97 down to a perfect 84!! In this episode I'll talk about benefits of cold and how you can expose yourself in a slow, non-horrible way!

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