On episode 707 of the 40+ Fitness podcast, we're diving into the fascinating world of nitric oxide—one of the most important, yet often overlooked, molecules for human health. Host Coach Allan sits down with Dr. Nathan Bryan, a renowned biomedical scientist and author of The Secret of Nitric Oxide: Bringing the Science to Life, to uncover what nitric oxide is, why it's vital for cardiovascular health, energy, blood pressure regulation, and even sexual wellness, especially as we age.

Dr. Bryan shares groundbreaking insights from his decades of research, revealing how our bodies naturally produce nitric oxide, why production can decline after 40, and the real reasons why common supplements and leafy greens might not be giving you the boost you need. Plus, he breaks down the critical role of diet, oral health, and lifestyle habits in optimizing your body's nitric oxide production.

Time Stamps:

05:29 Nitric Oxide: A Crucial Hormone

09:39 Innovative Nitric Oxide Delivery Solution

12:36 Nitric Oxide's Role in Angina

15:07 Nitric Oxide Reduces Blood Pressure

18:25 Nitric Oxide's Role in ED Treatment

22:20 Nitric Oxide and Endothelial Health

25:42 Diet, Nitric Oxide, and Vegetables

28:56 Arginine Supplements: Potentially Harmful Effects

33:25 Enhancing Nitric Oxide Production

35:24 Enhancing Oral Bacteria Naturally

37:58 Nasal Breathing Benefits and Risks

https://n1o1.com https://www.youtube.com/@DrNathanSBryanNitricOxide