In this podcast episode we're excited to dive into the health and wellness benefits of our new "Brain & Body" exercise video series!

This new series is all about strengthening the connection between your mind and your body movements. All exercise uses this connection but this series will challenge your cognitive abilities and match them with easy to follow movements that you can do right at home.

In This Episode You Will Learn:

1). How you can easily find this workout series and where it is located on our website or YouTube channel.

2). Meredith's thoughts on why she felt it was important to include this exercise series in her growing library of videos.

3). Some suggestions on when to try this series of videos as either warm ups, cool downs or as a great quick daily exercise.

4). Some of the frustrations that occur when we may not feel mentally sharp at times and how these workouts will help with this.

5). Why this series is great for those who may have cognitive issues and how they can benefit from incorporating them into a weekly schedule.

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We hope this episode gets you just as excited as we are about this new series! We will be publishing more "Brain & Body" workouts in the coming months that are designed for all levels of fitness. We're dedicated to empowering not only your physical well being, but your mental sharpness as well which is key to a longer, more independent life.

Team Meredith

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