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The best and worst fruits for blood sugar
Here are the fruits most and least likely to trigger a spike according to CGM data, and how to make fruit more blood-sugar-friendly.
Author: The Levels Team
Reviewer: Lauren Sambataro
Link to article: https://www.levelshealth.com/blog/the-best-and-worst-fruits-for-blood-sugar
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
View all episodes
By Levels
4.6
7474 ratings
Here are the fruits most and least likely to trigger a spike according to CGM data, and how to make fruit more blood-sugar-friendly.
Author: The Levels Team
Reviewer: Lauren Sambataro
Link to article: https://www.levelshealth.com/blog/the-best-and-worst-fruits-for-blood-sugar
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
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