It's important that we choose herbs and foods to keep our kids immune systems strong all year long. In this episode I chat about 3 of my favorites for my daughter, and how you can incorporate them into your family's life as well.

If you want to start growing your own Shiitake mushrooms, this is the company I mentioned in the episode.  Cascadia Mushroom

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Disclaimer:
*The information I’ve provided is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.