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The best milk alternatives for better blood sugar
There are many reasons to skip regular dairy, but not every plant-based milk supports metabolic health. Here's how to choose the right option for you.
Author: Jasmin Singer
Expert Reviewer: Brigid Titgemeier, MS, RDN, LD, IFNCP
Link to article: https://www.levelshealth.com/blog/the-best-milk-alternatives-for-better-blood-sugar
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
View all episodes
By Levels
4.6
7474 ratings
There are many reasons to skip regular dairy, but not every plant-based milk supports metabolic health. Here's how to choose the right option for you.
Author: Jasmin Singer
Expert Reviewer: Brigid Titgemeier, MS, RDN, LD, IFNCP
Link to article: https://www.levelshealth.com/blog/the-best-milk-alternatives-for-better-blood-sugar
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
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