TODAY'S SPONSOR:

• Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!
• BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

ON TODAY'S EPISODE

• Did you know that when you eat could be just as important as what you eat for managing blood sugar and metabolism?
• How does syncing your meals with the natural rhythm of the sun help your body stay in optimal health?
• Why does eating early in the day improve your insulin sensitivity, while eating late at night can do the opposite?
• What does the phrase "when the sun goes down, insulin clocks out" really mean for your blood sugar levels?
• Have you ever noticed how eating carbs late at night can lead to higher blood sugar levels and a restless sleep?
• What happens when you eat too late, and how does that mess with your body's repair process during the night?
• Is skipping breakfast actually harming your metabolism and blood sugar regulation more than helping it?
• Why is it so important to eat a solid breakfast with enough protein, and how does it affect your hunger hormones?
• Are you eating enough protein in the morning? What’s the minimum amount to ensure you’re starting the day off right?
• What can you do if you have no appetite in the morning, and how can making small adjustments to your routine fix this over time?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health
3. My website is daniellehamiltonhealth.com
4. On my YouTube Channel (make sure you subscribe!)
5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐