By The BestFit Body
A fitness and lifestyle podcast by the BestFit Body duo.
In this episode, Jules and Elle answer the following 3 questions: 1. How long will it take to see results? 2. How to keep consistent with exercise? 3. How to break bad habits? **NEW PROGRAM** HABIT COACHING https://bestfitbody.com/programs/habit-coaching/ Inquiring about training with BestFit Body? Head over to:...
In this episode, Jules and Elle answer the following 3 questions: 1. What should I eat before a workout? 2. What are the best foods to lose belly fat? 3. How to start exercising and stop quitting? Inquiring about training with BestFit Body? Head over...
In this episode, Jules and Elle answer the question "How Often Should You Weigh Yourself During a Cut?" Inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly at [email protected] Check out our different programs: Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/ Road...
TEAM BESTFITBODY 7-DAY FREE TRIAL! TRY OUR APP TODAY! https://www.trainerize.me/profile/teambestfitbody/?planGUID=edfc5e23d3aa4715893450443abade26 In this week's episode, Jules and Elle discuss scenarios where you may experience unsupportive people in your life in regard to your fitness goals and how to overcome them with rational solutions....
In this week’s episode Jules and Elle tackle the nutrition and exercise portion of creating healthy habits! They talk about the following topics in order: Hitting the restart button on daily habits Is what I am doing getting me closer to my...
In this week's episode, Jules and Elle talk about creating habits around sleep, hydration, and comparision!
In this week’s episode, Jules and Elle discuss what to expect post-show including nutrition, weight gain, and the psychological impact of it all. They also cover how to interpret judge's feedback, sportsmanship, and the celebration of completing the goal of...
In this week’s episode, Jules and Elle discuss the do’s and don’ts of skin prep, tanning, and traveling for a show! This is part 3 of a 4 part series! 1. Skin Prep Do’s and Don’ts: - Shaving/Waxing - Exfoliating (Our favorite pre-tan...
In this week’s episode, Jules and Elle discuss another aspect of peak week that involves preparing to perform on stage and other useful tips. This is part two of the series with at least two more episodes relating to peak...
In this week’s episode, Jules and Elle discuss the details of training, nutrition, and digestion during peak week as competitors prepare to step on stage. The topics in this episode are as followed in order: 1. The purpose of peak week 2....
Don’t let the gym intimidate you! This podcast episode will empower, equip, and excite you to step foot into the gym and get to work on your fitness goals 1. Gym anxiety 2. Everyone was a beginner once 3. Gym...
In this week's episode of the BestFit Body Podcast Jules and Elle dive into common words and phrases that you will come across when you are getting started on your strength training journey! They are here to break things down...
Picture this! You have done your research and invested in yourself by hiring a fitness coach. In this episode Jules and Elle discuss their top tips to help you get the most out of your coaching experience. They cover a...
In today's episode Jules and Elle speak to Kim Perron about her life as a professional business woman and a professional athlete. For online training please contact us: [email protected] www.bestfitbody.com
Jules and Elle discuss the results of the 10th, Ms. Bikini Olympia which took place Orlando, Florida in December of 2020. Photos and resources: Full Prejudging Video with individual walks of all 40 IFBB Bikini Pros who trained relentlessly to step...
For online training: www.bestfitbody.com In today's episode we talk about accountability in your diet when it contains alcohol. Jules breaks down what happens in the body when you consume alcohol and why it can be so detrimental to fat loss and...
To be skeptical is to be sharp. Jules and Elle talk about shady things they see in the online coaching industry. Your online coach is not your doctor(unless they actually are a doctor). They discuss why you need to be...
A replay episode that dives into a little bit more personal insight on Elle's life! Check out Sara's podcast on Spotify: https://open.spotify.com/episode/1fcWq27Ed9YxOiLEeRqayk?si=FDQlF6AsSjyOvRIa5KCJRQ Check out Sara on IG: https://www.instagram.com/fitgirltalkradio
Fit Girl Talk Radio Interview by The BestFit Body
Jules and Elle talk about the top 4 things to consider before you compete for the first time! They share their WHY for competing and reflect on all of the amazing things competing has taught them. For competition prep training visit:...
Jules and Elle talk about tackling the holidays through your fitness goals. Covering topics that range from indulging during the holidays, tips for staying on track, and how sometimes the holidays aren't all that happy at all.
For questions email us: [email protected] For our programs visit: www.bestfitbody.com Looking for a specific topic? Check out the time stamps below (still working on adding them if you're reading this! 4:20 What is Veganism? 5:00 Can I still reach my fitness goals through Veganism? 25:00 Beyond...
I had the pleasure of interviewing Dr. Dominic Morais in this episode! I hope you enjoy! You can follow him on Instagram: https://www.instagram.com/brainybrawn/
ALL ABOUT WINNING YOUR BODYBUILDING SHOW!
Guide to Tracking Macros: Part 2 by The BestFit Body
Jules and Elle cover the topic of Macronutrients. This episode is filled with information from Jules involving her 35 years in the nutrition and dietetics field, working with trauma patients in Jamaica Plaines Hospital in New York City, helping feed...
Jules and Elle discuss what is holding you back from your goals and how to fix it! For training with Jules, Elle and Team BestFit Body visit: www.bestfitbody.com For questions and podcast requests please email: [email protected] Follow us on Instagram: https://www.instagram.com/elle_bfitbody/ https://www.instagram.com/teambestfitbody/ https://www.instagram.com/coachjules_tbfb/ Youtube: https://www.youtube.com/c/ellechapleau
Jules & Elle talk all about cardio!
Jules and Elle discuss time management, fitness, health, goals of a business owner and how you can maximize your time. www.bestfitbody.com NEW PROGRAMS! EMAIL: [email protected]
Jules and Elle answer your questions and talk about some juicy topics! WINNER OF THE 4 WEEK TRAINING PROGRAM (Each week a winner is chosen as a thank you for leaving a review on itunes!) Please always leave your instagram handle...
Jules gives motherly Advice. Elle asks questions that can help any listener. WINNER OF THE 4 WEEK TRAINING PROGRAM (Each week a winner is chosen as a thank you for leaving a review on itunes!) Please always leave your instagram handle...
In today's episode Jules and Elle talk about off season and cover building muscle, limiting fat gain, cardio & training, the reverse vs recovery diet, differences in bodies and people & more! This episode is full of loads of helpful...
In today's episode Jules and Elle answer YOUR questions! See the questions and timestamps below! Questions Covered & Timestamps 1. Bulking mindset? How do you suggest someone handles fat gain during a muscle building phase? (3:30) 2. How do I get back...
Elle Rambles is now renamed The BestFit Body Podcast! In this episode, Elle and Jules talk about their opinions of the Body Positive Movement and if it has gone too far? They take a body image quiz that asks questions...
In this episode Jules & Elle talk a little bit about the history of bodybuilding, why people do it, why they love it and a bunch of positive speak over it! They talk about the changing and evolving times. They...
Jules leads the discussion on intuitive eating and Elle talks about her experience in transitioning from macro tracking to successfully "intuitive eating". They both lend suggestions and tips on who should do it, how to do it, & what happens...
In today's episode of Elle Rambles, Jules and Elle talk about society today and why instant gratification can hold you back. They talk about the strategies you can put in place to learn patience and also to achieve your goals....
In today's episode of Elle Rambles, Jules and Elle discuss what it takes to actually reach your goals whether you have a coach or you are "coaching" yourself! They talk about the things you should ask yourself when trying to...
In today's episode of Elle Rambles, Jules and Elle discuss when and why you should hire an online coach. They dive into the major points you should be asking (aka interviewing) your potential online coach! They help you ask the...
In today's episode of Elle Rambles, Jules and Elle discuss Binge Eating as a disorder. They define the binge eating versus overeating and talk about the differences. They also discuss why you may be binge eating, personal experiences, 6 steps...
In today's episode of Elle Rambles, Jules and Elle discuss social media and it's influence on people to begin, continue or end their competing career. They also dive into some controversial topics about being ready for a competition or...
Do you have what it takes to B.Y.O.B. (Be your own boss... duh) it's not 5 o'clock here. We talk about production, perfection, jumping without a net, failing, staying true to your values, & the honest truth behind building your...
In this episode, Jules and Elle talk about what fitness means to them when they are not focused on a competition goal. They discuss body image post competition, how to get back on track with nutrition after "falling off", keeping...
In this episode Elle and Jules discuss your questions about bikini competitions ranging from post show binging issues to their thoughts on the evolving look of the bikini category. They share details into what it looks like to maintain the...
001: Introducing my Co-Host, Finding "Balance" in Health & Fitness by The BestFit Body
