The deadlift is one of the most primal exercises in the gym and a true test of strength from head to toe. In this episode, we look into the muscles worked when deadlifting and how to perform the lift safely and effectively.

We also break down the biomechanics of deadlifting, best practices for your technique, common mistakes, a bit about how dangerous it actually is to deadlift with a rounded back, and workout routine suggestions.

This is the third episode in our series covering ”The Big 6” exercises: the bench press, squat, deadlift, overhead press, different kinds of rows, and pull-up/lat pulldown.

Up next week: The overhead press!

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