So here's what happens when a seasoned birth doula becomes a first-time mom. Carson Meyer, a sought-after doula, joins us to share her personal journey into motherhood.

With years of experience supporting parents through birth and postpartum, Carson brings a unique perspective on what she thought she knew versus what she learned firsthand.

In this episode, we talk about the realities of postpartum recovery, lessons from home birth, and the balance of caring for yourself while caring for a newborn.

Full show notes fourthtrimesterpodcast.com

Learn more A Parent’s Guide To Building Self-Trust (And Why It Matters) | How a Friend or Family Member Can Help You After You Have a Baby | Postpartum Soups and Stews Collection (including Carson's Chicken Seaweed Soup)

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | The First Forty Days: The Essential Art of Nourishing the New Mother

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