Happy Friday! Let's dive into choosing the perfect birth support for you! Have you considered having a doula at your birth? ..but have no clue how to choose a "good one." In this episode, I share my formula of questions that you can ask to help you find the perfect match. I also share my thoughts on characteristics of the perfect doula. You don't get any do-overs in birth, so be picky and be intentional! Grab your freebie here.  

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Check out the blog! 

In this episode, HeHe chats with Kelly Agnew all about hormones, nutrition, and infertility. We discuss what foods can help with balancing hormones and setting your body up for pregnancy. Kelly gives away her thoughts about fats in your diet and we talk about how fascinating the female body is and how everything in our body is intricately connected. Kelly also shares how holistic care changed her life and ultimately led to her decision to become a nutritionist. Join us to discuss how to support your body and balance your hormones with every day foods.

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In this episode of Friday Free Talk, I'm talking about why I support parents with anixiety. It is something that I come across often so I decided to sit down to think about why and what made me so organically prepared for this. It was something I had never sat down to dive into before, but now that I have I want to share it with you! 

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Today we are taking a stroll down mindfulness lane. HeHe and Sarah dive into what self-care looks like in motherhood. We talk about why it's so important to set time aside for yourself, why communication can make or break a system, and how you can start your journey of finding "balance." Parenting and being a partner can be challenging, so what happens when your cup is empty and there's nothing left to give? Join us as we talk about the not-so-pretty moments of filling so many roles and how to find a place in your life that you want to relish in every single last moment!  ​

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In this episode of Friday Free Talk, I dive into the stigma that in order to be a good doula, you must have children yourself. "Do you have children?" is a questions that is often asked in the birth world and there can definitely be some judgment attached. I get down to the nitty gritty and pretty raw about what makes a good doula, how to put together your birth team, and why you should be selfish during pregnancy! I even dive into the social construct of how gender plays a role among the birth community. Let's dig into a double standard that I love discussing! 

Shownotes:

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