Fitness Confidential

The Birthday Show - Episode 2199


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Episode 2199 - On this Monday's show, Anna Vocino treats Vinnie Tortorich to a surprise for his 60th birthday, Vinnie pays tribute to his uncle, they answer questions from social media, and more. https://vinnietortorich.com/2022/birthday-show-episode-2199 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI THE BIRTHDAY SHOW Anna starts the show off giving Vinnie advice on name-sharing and feeling special. (2:40) Then Vinnie gives a lovely remembrance and tribute of his Uncle Jude, who recently passed away. (5:07) Anna surprises Vinnie with a certain recording for him to enjoy as his "First Birthday Party". (13:45) They also share a little more "Pumpkin" talk. (31:00) QUESTIONS ANSWERED Anna asks Vinnie some questions from the Twitter crowd. (39:15)) First question is regarding snacks for kids to take to school since, for many schools, nut butters may not be an option. This leads to a chat about how snacks have evolved over the years for kids at sports events. Vinnie and Anna also talk about eating on movie and t.v. show sets, and how awful it can be. Then Vinnie and Anna dress "grown up" snacking. (53:00) Vinnie gives suggestions of what he typically does, especially during football season. Anna and Vinnie also chat about things like horseradish, mustard, and organic tomatoes from Italy. Anna also chimes in on snacking and how to handle it better. (59:25) Vinnie adds how his snack *is* his meal. People feel like they are "flying without a net" when they start because they are used to snacking. Anna adds that if you're feeling compelled to snack even though you're really not hungry, there could be an underlying emotional component that you may need to address. Vinnie and Anna share a few more cooking ideas using Anna's "dusts". The show ends with some 1980s music chat for your listening pleasure. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
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Fitness ConfidentialBy Vinnie Tortorich

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