In this episode, BJ shares the best chest workout he's ever done PLUS a ton of other life & business lessons plus pure motivation in & out of the gym!

The 28-DAY POST-HOLIDAY SHRED is coming Monday, February 13th (the day after the Super Bowl)! Signup to BJ's newsletter to get first notice at lowest price here:

https://bjgaddour.com/

Burn Belly Fat FAST at home NOW! Free 7-Day Trial:

https://www.thedailybj.com/

Limited-Edition BluBlocker Leopard Aviators:

https://bit.ly/3Gl6vaY

ATHLETIC GREENS Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D:

athleticgreens.com/bjgaddour

In this episode, BJ shares his 2023 training, nutrition, recovery & business plan. He spends 15 minutes fleshing out each category, saving business for the end.

The 28-DAY POST-HOLIDAY SHRED is coming Monday, February 13th (the day after the Super Bowl)! Signup to BJ's newsletter to get first notice at lowest price here:

https://bjgaddour.com/

Burn Belly Fat FAST at home NOW! Free 7-Day Trial:

https://www.thedailybj.com/

Limited-Edition BluBlocker Leopard Aviators:

https://bit.ly/3Gl6vaY

ATHLETIC GREENS Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D:

athleticgreens.com/bjgaddour

In this episode, BJ shares 7 ways to get the most out of your off-days to accelerate recovery, performance & weight loss! And be sure to listen/re-listen to the most listened episode from 2022, Ep. 153: The Recovery Podcast.

The 28-DAY POST-HOLIDAY SHRED is coming Monday, February 13th (the day after the Super Bowl)! Signup to BJ's newsletter to get first notice at lowest price here:

https://bjgaddour.com/

Burn Belly Fat FAST at home NOW! Free 7-Day Trial:

https://www.thedailybj.com/

Limited-Edition BluBlocker Leopard Aviators:

https://bit.ly/3Gl6vaY

ATHLETIC GREENS Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D:

athleticgreens.com/bjgaddour

In this episode, BJ and his wife (Naomi) recap 2022 & preview 2023 while hot-tubbing during a weekend getaway in Joshua Tree!

Burn Belly Fat FAST at home NOW:

https://www.thedailybj.com/

Limited-Edition BluBlocker Leopard Aviators:

https://bit.ly/3Gl6vaY

ATHLETIC GREENS Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D:

athleticgreens.com/bjgaddour

In this episode, BJ interviews Collin Ray, an OG GORILLACORN & VIP VIRTUAL COACHING client. Collin is a high school history teacher and youth soccer coach with an incredibly busy schedule. But that hasn't stopped him from getting into the best shape of his life!

Signup for our 2023 fitness services NOW:

https://www.thedailybj.com/

In this episode, BJ interviews Kim G., a GORILLACORN & VIP VIRTUAL COACHING client. Kim found her way into fitness after the sudden & tragic loss of her mother in a car crash. Now she's doing pullups and single-leg squats and in the best shape of her life!

Signup for our 2023 fitness services NOW:

https://www.thedailybj.com/

In this episode, BJ interviews Chris Scarpati, a GORILLACORN & VIP VIRTUAL COACHING client who transformed his fitness in his 40s despite his high-stress job as a Wall Street guy in NYC. At 49, he's now in the best shape of his life and he shares his journey with you today.

Signup for our 2023 fitness services NOW:

https://www.thedailybj.com/

In this episode, BJ discusses Black Friday/Cyber Monday details plus outlines his 2023 programs & training services. 

Go here to see all fitness offerings (to be updated my mid-December):

https://www.thedailybj.com/

Go here to get deals on men's athleisure apparel:

https://sleevessoldseparately.com/

Get 10% off all Dynamax products at https://www.medicineballs.com with coupon code:  BJ10  

Watch on YouTube at:

https://youtu.be/rOsDnGJowi0

In this video podcast, BJ discusses med ball training 101 with Jeremy Shore, Dynamax master trainer and educator.  

Topics covered include:  

- Jeremy's origin story 

- The benefits of medicine ball training 

- The top med ball exercises 

- Slam Balls vs. Medicine Balls 

- Exciting new products like the "SLOG" 

- And much more!

In this episode BJ discusses the benefits of slant board & knees over toes training with Squat Wedgiez Creator, Erik Rokisky. Get a pair of the best portable slant boards on the market here:

https://squatwedges.com?sca_ref=2598937.o1P3DTOg4y

You can see the video version of this episode on YouTube here:

https://youtu.be/CrqZDPNe22E