In this deeply personal episode, BJ discusses perfectionism, procrastination, mental health, creative bottlenecks & more. Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word.

NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng

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athleticgreens.com/bjgaddour

In this episode, BJ talks shop with his good friend & fellow fitness pro bro THE Jeremy Scott (aka J-Scottsdale) of the wildly popular & successful Jeremy Scott Fitness Podcast, available on iTunes, Spotify & wherever you listen! Topics covered include low back rehab, turning 40, financial literacy tips, dietary discipline, podcast tips & tricks, HBO's Succession & much more! Get a free trial to The Jeremy Scott Fitness app here: https://playbookapp.io/creators/jeremy-scott

BJ's NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng

Signup to BJ's email newsletter:

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Burn Belly Fat FAST at home NOW! Free 7-Day Trial:

https://www.thedailybj.com/

ATHLETIC GREENS Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D:

athleticgreens.com/bjgaddour

In this episode, BJ discusses the rigid conditioning & accountability protocols required to play for the constantly over-achieving Miami Heat NBA basketball franchise and how it can help you get better in & out of the gym.

NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng

Signup to BJ's email newsletter:

https://bjgaddour.com/

Burn Belly Fat FAST at home NOW! Free 7-Day Trial:

https://www.thedailybj.com/

ATHLETIC GREENS Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D:

athleticgreens.com/bjgaddour

In Episode 216 of THE BJ GADDOUR PODCAST, BJ breaks down his personal minimalist equipment home gym setup that doubles as his film studio in a modest 8x12 foot space with the top 10 home & travel-friendly training tools (see below with direct links). 

NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng

Are you tired of crowded gyms, long waits for equipment, or the hassle of commuting back and forth? It’s time to take control of your fitness journey by building the ultimate home gym! In this newsletter, we will guide you through the equipment essentials and provide space optimization tips to help you create an ideal workout environment in the comfort of your own home.

Listed below are the top 10 home & travel-friendly training tools so you can build-your-own minimalist gym today:

1.) Pushup & Dip/Row Bars (Parallel Bars & Parallettes)

https://lebertfitness.com/?ref=Vx_BMFqXYpCLHw 

2.) Pullup Bar

https://amzn.to/3Pb3GiG 

3.) Slant Boards (Squat Wedgiez)

https://squatwedges.com?sca_ref=2598937.o1P3DTOg4y 

4.) Dynamax Med Balls

Get 10% off all dynamax medicine balls at MedicineBalls.com with my coupon code:

BJ10

5.) Resistance Bands

Get our resistance bands here: https://sleevessoldseparately.com/products/bjs-non-branded-bands?_pos=1&_sid=cef9d5e98&_ss=r&variant=33069201490029 

Mini-Band: https://amzn.to/42D1Nyf 

6.) Box or Step

Adjustable Aerobics Step with Risers: https://amzn.to/3CoIfDa

Adjustable Plyo Box: https://amzn.to/3JcN5Y2 

7.) Fitness Sliders

SKLZ Sliders: https://amzn.to/43Wfolj 

8.) Dumbbells

Adjustable Dumbbells: https://amzn.to/43TBepC

Rubber Hex Dumbbells: https://amzn.to/460pjbq

9.) Kettlebells

Kettlebell Kings: https://amzn.to/43TBrco 

10.) Mobility/Massage Tools

Peanut Massage Ball: https://amzn.to/460pZxu 

Foam Roller: https://amzn.to/3oZuGqD 

In this episode, BJ breaks down the top 10 ways to make an exercise harder without going heavier to get more pain-free GAINZZZ! This is a must-listen if you're training for longevity (or coaching others to do the same).

NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng

Signup to BJ's email newsletter:

https://bjgaddour.com/

Burn Belly Fat FAST at home NOW! Free 7-Day Trial:

https://www.thedailybj.com/

ATHLETIC GREENS Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D:

athleticgreens.com/bjgaddour

In this episode, BJ interviews Trevor Lane of the Laker's Nation Podcast available on iTunes, Spotify & wherever you listen. Topics covered include Lebron vs. Kobe, the 2020 Bubble Championship, the NBA Finals, player report cards for the '22-23 season & much more! And be sure to check out his next-level interactive video podcasts on YouTube at: https://www.youtube.com/@LakersNation

NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng

Signup to BJ's email newsletter:

https://bjgaddour.com/

Burn Belly Fat FAST at home NOW! Free 7-Day Trial:

https://www.thedailybj.com/

ATHLETIC GREENS Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D:

athleticgreens.com/bjgaddour

In this episode, BJ is joined by his good friend & the world's leading resistance band training expert, Dave Schmitz. Topics covered include turning 60, evolving your training from decade to decade as you age, outdoor workouts, business lessons, and much more! Learn more about Dave at https://resistancebandtraining.com.

NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng

Signup to BJ's email newsletter:

https://bjgaddour.com/

Burn Belly Fat FAST at home NOW! Free 7-Day Trial:

https://www.thedailybj.com/

ATHLETIC GREENS Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D:

athleticgreens.com/bjgaddour

In this episode, BJ discusses training periodization, or how you plan your workouts over the course of the year based on goal, seasonality, schedule, etc. Please be sure to subscribe so you never miss an episode and a 5-star rating & review is much appreciated!

NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng

Signup to BJ's email newsletter:

https://bjgaddour.com/

Burn Belly Fat FAST at home NOW! Free 7-Day Trial:

https://www.thedailybj.com/

ATHLETIC GREENS Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D:

athleticgreens.com/bjgaddour

In this episode, BJ discusses sumo wrestling training, diet, discipline, culture & lifestyle after watching the beautifully done Netflix series called Sanctuary. He also shares some big takeaways that can help improve your hip and squat mobility & overall fitness today. Please be sure to subscribe so you never miss an episode!

NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng

In this episode, BJ discusses "authenticity" with Naomi, his wife & creator of THE TWISTED MIRROR PODCAST. Whether it's what you wear, say, eat or do, people around you and online will judge you for it. What's the right balance between being real versus being smart? Between risk versus reward? Between getting attention and making money?

NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng