In this episode, BJ goes on a quick rant about the pitfalls of trying to bump the load up from session to session or week to week.

Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content.

SHOW NOTES:

- Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

- To get 15% off your next ManBabyCBD.com order, use the coupon code:

Babycast15

- To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

Podcast15

- I asked Athletic Greens to provide me with a special offer you can redeem here:

athleticgreens.com/bjgaddour

You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

In this episode, Nina G. Jones of the Twisted Mirror Podcast (on iTunes, Spotify, etc.) graces us with her presence. Nina, better known as Naomi, is BJ's better half and also runs the business side of both TheDailyBJ.com & SleevesSoldSeparately.com. Follow her on Instagram @TwistedMirrorPodcast. 

Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content.

SHOW NOTES:

- Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

- To get 15% off your next ManBabyCBD.com order, use the coupon code:

Babycast15

- To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

Podcast15

- I asked Athletic Greens to provide me with a special offer you can redeem here:

athleticgreens.com/bjgaddour

You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

A QUICKIE is an episode that's 10 minutes or less with a quick but impactful fitness tip you can implement right away. Today BJ talks about using the stepup mobility flow to mobilizes the hips, alleviate back pain & ease stiffness from long walks. It's as simple as putting 1 leg up on a high box or step.

Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content.

SHOW NOTES:

- Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

- To get 15% off your next ManBabyCBD.com order, use the coupon code:

Babycast15

- To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

Podcast15

- I asked Athletic Greens to provide me with a special offer you can redeem here:

athleticgreens.com/bjgaddour

You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

In this episode, BJ breaks down the carb cycling basics. Though this diet strategy is ideal for intermediate to advanced trainees, even beginners will learn a ton of valuable info from this show.

Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content.

SHOW NOTES:

Precision Nutrition article referenced in episode:

https://www.precisionnutrition.com/all-about-carb-cycling

- Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

- To get 15% off your next ManBabyCBD.com order, use the coupon code:

Babycast15

- To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

Podcast15

- I asked Athletic Greens to provide me with a special offer you can redeem here:

athleticgreens.com/bjgaddour

You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

In this episode, BJ shares the plethora of injuries he's dealt with the past few weeks including the worst pain he's ever felt. If you're on the wrong side of 30, this show is a must-listen! 

Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content.

SHOW NOTES:

- Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

- To get 15% off your next ManBabyCBD.com order, use the coupon code:

Babycast15

- To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

Podcast15

- I asked Athletic Greens to provide me with a special offer you can redeem here:

athleticgreens.com/bjgaddour

You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

In this episode, BJ shares 16 key training, nutrition & lifestyle insights from the first quarter of 2022!

Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content.

SHOW NOTES:

- Signup for Q2 GORILLACORN GAINZ:

https://thedailybj.vhx.tv/checkout/q2-gorillacorn-gainz-program/purchase

- Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

- To get 15% off your next ManBabyCBD.com order, use the coupon code:

Babycast15

- To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

Podcast15

- I asked Athletic Greens to provide me with a special offer you can redeem here:

athleticgreens.com/bjgaddour

You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

This is the 3rd installment of MOVIE TIME WITH C-DUBZ where BJ talks film with his buddy and LA-based cinematographer Chris Warren (aka C-Dubz). In this episode we talk about the new "The Batman" movie plus all of the Batman films collectively.

Please follow C-Dubz on Instagram @cwdp112

Website: ChrisWarrenDP.com

Album: The Infinite Struggle by Neutral Row

https://open.spotify.com/album/66NEN0kWIkA6vVOexAoim6?si=9i7turPnQKmDYoZFh-YaPw

Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content.

SHOW NOTES:

- Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

- To get 15% off your next ManBabyCBD.com order, use the coupon code:

Babycast15

- To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

Podcast15

- I asked Athletic Greens to provide me with a special offer you can redeem here:

athleticgreens.com/bjgaddour

You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

Gain calm & focus in less than 5 minutes with this guided meditation from BJ Gaddour set to a fireplace soundscape. Warm your body from the inside out with the 5-second box breath. This is perfect pre-workout or anytime you're stressed out and need to find serenity.

In this episode, BJ shares everything he knows about RECOVERY including meditation, breath training, mobility & massage, light training & contrast therapy! This episode is a must-listen and please share with with fellow swolemates and aging athletes looking for the fountain of youth.

Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content.

SHOW NOTES:

- Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

- To get 15% off your next ManBabyCBD.com order, use the coupon code:

Babycast15

- To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

Podcast15

- I asked Athletic Greens to provide me with a special offer you can redeem here:

athleticgreens.com/bjgaddour

You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

In this episode, BJ goes on a rant about the Peloton bubble and the overall cynicism and thievery of big fitness & big tech.

Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content.

SHOW NOTES:

- Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

- To get 15% off your next ManBabyCBD.com order, use the coupon code:

Babycast15

- To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

Podcast15

- I asked Athletic Greens to provide me with a special offer you can redeem here:

athleticgreens.com/bjgaddour

You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.