In this episode, BJ interviews the oh so fancy Dr. John Chancey (JC), one of the many high-performing members at TheDailyBJ.com. John shares how stayed consistent with his training, nutrition & career during this awful pandemic plus much more.

JC graduated from University of Oklahoma with a Phd in Educational Psychology. He teaches Psychology at Oklahoma State University in Oklahoma City. And the good doctor has been a member of the TDBJ since 2019. His new podcast, Knowledge Brews Supreme, can be found on Anchor and Spotify. 

Here's a direct link to his show:

https://anchor.fm/john-chancey1

Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content.

SHOW NOTES:

- Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

- To get 15% off your next ManBabyCBD.com order, use the coupon code:

Babycast15

- To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

Podcast15

- I asked Athletic Greens to provide me with a special offer you can redeem here:

athleticgreens.com/bjgaddour

You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

In this episode, BJ shares some great motivational content he's been watching lately. He also breaks down the method-behind-the-madness of the September 2021 programming at TheDailyBJ.com.

Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content.

SHOW NOTES:

- Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

- To get 15% off your next ManBabyCBD.com order, use the coupon code:

Babycast15

- To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

Podcast15

- To get 25% off a 3-month membership to TheDailyBJ.com, use the coupon code:

HOTFITSUMMER

New signups only!

- I asked Athletic Greens to provide me with a special offer you can redeem here:

athleticgreens.com/bjgaddour

You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

In this episode, BJ shares 7 lessons from training in the extreme heat this summer. He also key questions about the August 2021 programming at TheDailyBJ.com.

Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content.

SHOW NOTES:

- Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

- To get 15% off your next ManBabyCBD.com order, use the coupon code:

Babycast15

- To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

Podcast15

- To get 25% off a 3-month membership to TheDailyBJ.com, use the coupon code:

HOTFITSUMMER

New signups only!

- I asked Athletic Greens to provide me with a special offer you can redeem here:

athleticgreens.com/bjgaddour

You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

In this episode, BJ shares his tropical gainz smoothie recipe & a new workday fitness challenge you can start today. He also does a deep dive into the method-behind-the-madness of the August 2021 programming at TheDailyBJ.com.

Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content.

SHOW NOTES:

- Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

- To get 15% off your next ManBabyCBD.com order, use the coupon code:

Babycast15

- To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

Podcast15

- To get 25% off a 3-month membership to TheDailyBJ.com, use the coupon code:

HOTFITSUMMER

New signups only!

- I asked Athletic Greens to provide me with a special offer you can redeem here:

athleticgreens.com/bjgaddour

You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

In this episode, BJ shares a new workday fitness challenge you can start today plus he outlines the 6 steps to getting out of any rut. Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos to help support this content.

SHOW NOTES:

- Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

- To get 15% off your next ManBabyCBD.com order, use the coupon code:

Babycast15

- To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

Podcast15

- To get 25% off a 3-month membership to TheDailyBJ.com, use the coupon code:

HOTFITSUMMER

New signups only!

- I asked Athletic Greens to provide me with a special offer you can redeem here:

athleticgreens.com/bjgaddour

You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

After a 6-month hiatus, BJ is back to share a new game-changing approach to fitness & longevity to help you turn the page on the pandemic. Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos to help support this content. 

SHOW NOTES:

- Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

- Podcast Article: Here's the link to the written article for this episode:

https://ckarchive.com/b/27u2hohpoe0d

- TDBJ SUMMER PROMO

Go to TheDailyBJ.com and use the coupon code:

HOTFITSUMMER

for 25% off for 3 months. New signups only.

- I asked Athletic Greens to provide me with a special offer you can redeem here:

athleticgreens.com/bjgaddour

You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

In this episode, BJ shares his 2020 GYM GEAR & GIFT GUIDE.

TOP 10 LIST WITH QUICK LINKS

1. CORE Meditation Trainer

​https://get.hellocore.com/boonewellness​

2. Sleeves Sold Separately Men's Athleisure Apparel

​https://sleevessoldseparately.com/​

3. PowerBlock Adjustable Dumbbells

​https://powerblock.com/​

4. ManBaby CBD Tinctures & Salves

​https://www.manbabycbd.com/​

5. Dynamax Med Balls

​https://www.medicineballs.com/​

6. BreatherFit Resisted Mouth-Breathing Device

​https://www.pnmedical.com/product/breather-fit/​

7. Solo Strength Free-Standing, Corner & Door Pullup Bars

​https://solostrength.com/​

8. Resistance Bands

​https://sleevessoldseparately.com/collections/bjs-gym-bag​

9. HyperIce Recovery Tools & Wearables

​https://hyperice.com/​

10. TDBJ Site/App Coaching Masterclass

​https://members.thedailybj.com/checkout/subscribe/gift

In this episode, BJ shares his top 10 damage control tips from 2 decades of cheat meal-ing like a boss! 

Be sure to signup for BJ's free newsletter at:

https://bjgaddour.com/

In this episode, BJ shares some key insights after completing the first 2 weeks of the 8-WEEK PULLUP SPECIALIZATION PROGRAM from TheDailyBJ.com including:

- Overall trends to be mindful of

- General recommendations to make the most of each day

- 3 key performance pointers to focus on

- Specific lessons from the 10-12 Rep Pullup Program

Access the Customized 8-Week Pullup Specialization Programs at:

https://members.thedailybj.com/8-week-pullup-specialization-programs/videos/8-week-pullup-specialization-programs

Join us most Wednesday at 10am PST for a live at-home follow-along workout with unlimited replay at:

https://www.youtube.com/bjgaddour

In this episode, BJ teaches you how to slay the ultimate fitness dragon: the elusive pullup.

Access the Customized 8-Week Pullup Specialization Programs at:

https://members.thedailybj.com/8-week-pullup-specialization-programs/videos/8-week-pullup-specialization-programs

Join us most Wednesday at 10am PST for a live at-home follow-along workout at:

https://www.youtube.com/bjgaddour