In this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week. He also talks about to fuse dumbbells with fitness or furniture sliders to unlock new GAINZZZ!

Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday

Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube (or watch replay)

Step 3: Do it again on your own this Friday

If you're doing the GORILLACORN GAINZ (GG) workouts, then you'll only do the WOW on Monday & Wednesday and finish the week with an UPPER on Friday and a LOWER on Saturday.

SHOW NOTES

Learn all about BJ's offerings at:

https://bjgaddour.com/

And join him for a live follow-along workout on Instagram (@BJGaddour) & YouTube.com/BJGaddour every Wednesday in 2020 at 10 am PST/1pm EST with replay.

In this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week. He also talks about the benefits of using fitness or furniture sliders in your training.

Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday

Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube (or watch replay)

Step 3: Do it again on your own this Friday

If you're doing the GORILLACORN GAINZ (GG) workouts, then you'll only do the WOW on Monday & Wednesday and finish the week with an UPPER on Friday and a LOWER on Saturday.

SHOW NOTES

Learn all about BJ's offerings at:

https://bjgaddour.com/

And join him for a live follow-along workout on Instagram (@BJGaddour) & YouTube.com/BJGaddour every Wednesday in 2020 at 10 am PST/1pm EST with replay.

In this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week. This week features an instant classic of a bodyweight workout inspired by legendary bass player Brady Watt. BJ also talks about the importance of learning how to "pace yourself" when training.

Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday

Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube (or watch replay)

Step 3: Do it again on your own this Friday

If you're doing the GORILLACORN GAINZ (GG) workouts, then you'll only do the WOW on Monday & Wednesday and finish the week with an UPPER on Friday and a LOWER on Saturday.

SHOW NOTES

Learn all about BJ's offerings at:

https://bjgaddour.com/

And join him for a live follow-along workout on Instagram (@BJGaddour) & YouTube.com/BJGaddour every Wednesday in 2020 at 10 am PST/1pm EST with replay.

In this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week. He also talks about the importance of compromising with your inner-fatty and embracing the struggle.

Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday

Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube (or watch replay)

Step 3: Do it again on your own this Friday

If you're doing the GORILLACORN GAINZ (GG) workouts, then you'll only do the WOW on Monday & Wednesday and finish the week with an UPPER on Friday and a LOWER on Saturday.

SHOW NOTES

Learn all about BJ's offerings at:

https://bjgaddour.com/

And join him for a live follow-along workout on Instagram (@BJGaddour) & YouTube.com/BJGaddour every Wednesday in 2020 at 10 am PST/1pm EST with replay.

In this episode, BJ shares his stream of consciousness regarding the recent passing of Lakers legend Kobe Bryant. He also shares the 5 biggest things we should takeaway from this grotesque tragedy. 

In this Storytime with Nina, Nina and BJ will read the first half of her horror short, Good Hair. But first, the episode starts with 3 minutes of bloopers from the previous day's attempt at recording the episode. 

Description: Sarai is down on her luck, but a chance encounter with a wealthy elderly woman an an antique store makes her believe her luck is about to turn. Maybe it is...though not for the better.

In this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week. He also talks about the importance of stretching to grow and being willing to look stupid with a new challenging exercise to max out dem GAINZZZ!

Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday

Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube (or watch replay)

Step 3: Do it again on your own this Friday

If you're doing the GORILLACORN GAINZ (GG) workouts, then you'll only do the WOW on Monday & Wednesday and finish the week with an UPPER on Friday and a LOWER on Saturday.

SHOW NOTES

Learn all about BJ's offerings at:

https://bjgaddour.com/

And join him for a live follow-along workout on Instagram (@BJGaddour) & YouTube.com/BJGaddour every Wednesday in 2020 at 10 am PST/1pm EST with replay.

In this episode, BJ goes on an epic rant about pursuing your interests or passions, even if you're NOT an expert, star, or leader in the field.

SHOW NOTES

Learn all about BJ's offerings at:

https://bjgaddour.com/

And join him for a live follow-along workout on Instagram (@BJGaddour) & YouTube.com/BJGaddour every Wednesday in 2020 at 10 am PST/1pm EST with replay.

In this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week.

Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday

Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube (or watch replay)

Step 3: Do it again on your own this Friday

If you're doing the GORILLACORN GAINZ (GG) workouts, then you'll only do the WOW on Monday & Wednesday and finish the week with an UPPER on Friday and a LOWER on Saturday.

SHOW NOTES

Learn all about BJ's offerings at:

https://bjgaddour.com/

And join him for a live follow-along workout on Instagram (@BJGaddour) & YouTube.com/BJGaddour every Wednesday in 2020 at 10 am PST/1pm EST with replay.