BJ shares how growing up in a broken home has impacted his ability to be the husband his beautiful wife deserves. This is a very important message for men to hear (especially young men). WARNING: This episode covers some really heavy and uncomfortable topics, especially for those who have suffered from some form of abuse or troubled home life. 

PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember- a 5-star rating & review on iTunes means the world to us!

SHOW NOTES

Learn more about BJ and all his offerings at:

https://bjgaddour.com/

Yo! I need your support, baby. 

We are pre-launching 2 new items in my men's athleisure line Sleeves Sold Separately at a special intro price this week only:

https://sleevessoldseparately.com/

They are designed to go with the LungeMan workout & swim shorts for those who supported the first presale. BUT they are also built for all the active men out there who are not ready to jump on the short shorts train just yet (if ever).

WARNING: You will NOT take these clothes off once you put them on. The comfort and quality of these fitted, performance fabrics is second to none.

Click the link below to peep the looks and discover all the product features:

https://sleevessoldseparately.com/

A lot of love went into the development of these babies and they've been battle-tested by yours truly. And you won't believe what else we have up our sleeves in the months to come, baby!

Thanks in advance for your trust and support. Let's build something special together!

Much Love,

BJG

Ever wonder what it looks/sounds like when BJ is designing a workout? In this episode, BJ first answers a few listener questions. Then he shares the method-behind-the-madness of a month of fat loss programming from TheDailyBJ.com. BJ literally breaks down everything that goes into creating each workout in addition to the entire thought process of synergistically combining workouts together to become the beautiful monster that is a complete program. Real talk- this is how the GOATS do it. Period.

PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember- a 5-star rating & review on iTunes means the world to us!

SHOW NOTES

Get a free 3-day trial to the BJ's monthly fat loss programs:

https://www.thedailybj.com/

Get BJ's Ultimate Workout Playlist on Spotify at:

https://open.spotify.com/user/bjgaddour/playlist/11BtuHTvVtIrMbQMYLuHbj?si=x7CyO4hMQjGtN375dFkWKQ

Learn more about BJ and all his offerings at:

https://bjgaddour.com/

In this very special 100th episode, BJ shares his Ultimate Workout Playlist featuring over 700 head-banging, face-melting tracks to power the best the training sessions of your life! You absolutely MUST listen to this episode on "Anchor" (a free app for apple & android devices) in order to hear all of the 30-second music clips. Either way, the link to access BJ's playlist on Spotify is below. Please follow the playlist as it will be updated on the regular. And please share it with your swolemates too!

SHOW NOTES

Get BJ's Ultimate Workout Playlist on Spotify at:

https://open.spotify.com/user/bjgaddour/playlist/11BtuHTvVtIrMbQMYLuHbj?si=x7CyO4hMQjGtN375dFkWKQ

DM BJ on Instagram to suggest some tracks to add to the playlist:

@BJGaddour

In this episode, BJ interviews Dr. Joel Seedman, a true genius in the field of strength and conditioning. The topics covered include ideal training tempos, the benefit of 90-degree joint angles for optimizing athletic performance, and the great squat depth debate.

PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember- a 5-star rating & review on iTunes means the world to us!

SHOW NOTES:

Follow Joel on Instagram for killer daily content: 

https://www.instagram.com/dr.joelseedman_ahp/

Visit his website at:

https://www.advancedhumanperformance.com/

Check out his squat article at:

https://www.advancedhumanperformance.com/parallel-squats-versus-atg-squats-part-1

In this episode, a CrossFit coach and listener sets BJ straight after the recent episode: "CrossFit: The Good, The Bad, & The Ugly."

PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember- a 5-star rating & review on iTunes means the world to us!

SHOW NOTES:

Learn more about BJ and his offerings at:

https://bjgaddour.com/

In this episode dedicated to a valued listener named Brendan Milowicki, BJ gives a 5-step blueprint to dealing with dem haters & meatheads in the gym.

PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember- a 5-star rating & review on iTunes means the world to us!

SHOW NOTES:

Learn more about BJ and his offerings at:

https://bjgaddour.com/

In this episode dedicated to the DREWS, BJ shares the story of the time he almost sold his soul (and the rights to his name) to a whale investor.

PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember- a 5-star rating & review on iTunes means the world to us!

SHOW NOTES:

Learn more about BJ and his offerings at:

https://bjgaddour.com/

In this episode, BJ & Naomi take edibles and answer a listener's question (Matthew Selle) about how the evil nickname "Muscle Man came about.

PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember- a 5-star rating & review on iTunes means the world to us!

SHOW NOTES:

Video link to an Interval Man performance:

https://www.youtube.com/watch?v=W5Q4DJCmtbA

Learn more about BJ and his offerings at:

https://bjgaddour.com/

In this episode, BJ interviews a true legend in the fitness game, Josh Henkin. Josh is the creator of the Ultimate Sandbag and the revolutionary DVRT (Dynamic Variable Resistance Training) System. He's also one heck of a businessman. 

PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember- a 5-star rating & review on iTunes means the world to us!

SHOW NOTES:

Get 20% off of Josh's sandbags by using the following coupon code:

TheDailyBJ

And going to the link below: 

https://ultimatesandbagtraining.com/sandbag-comparison/#oid=88049_1730