In this episode, BJ steps on the ultimate landmine and shares his views on CrossFit due to popular demand from his listeners.

PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember- a 5-star rating & review on iTunes means the world to us!

SHOW NOTES:

Death By Dumbbell Thrusters Workout:

https://youtu.be/UDbSyv8Kx5M

Learn more about all of BJ's offerings at:

https://bjgaddour.com/

In this episode, BJ shares the business and life lessons he took from a recent concert he almost backed out of at The Roxy in West Hollywood. PLEASE listen on Anchor (a free app for Apple & Android devices) so you can hear the killer music BJ is talks about during the show. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember- a 5-star rating & review on iTunes means the world to us!

SHOW NOTES:

OPENING ACT- BRADY WATT

Search "Brady Watt Bass & Bars" on YouTube

Search "Brady Watt" on Spotify

MAIN ACT- MARC REBILLET

Search "Marc Rebillet" on Instagram, Facebook & YouTube

In this episode, BJ interviews Tony Jeffries, an undefeated pro boxer and British Olympian medalist. Tony is the owner of the best boxing gym in LA (Box 'N Burn) and the creator of the world's leading boxing certification course for fitness professionals. Tony is also BJ's boxing coach! All links to Tony's social media, courses, gym, and online products are below in the show notes.

Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us!

SHOW NOTES:

Follow Tony on Instagram: 

@Tony_Jeffries

Learn how to teach boxing to your campers and clients here:

https://www.boxnburnacademy.com/

Find all of Tony's offerings here:

https://www.tonyjeffries.com/

Sponsorships: off for this episode

In this quick episode, BJ talks about his first online fitness videos over 10 years ago and has a very frank conversation with his younger self. If you're thirsting for some much-needed motivation in the long, painful, pride-swallowing journey that it is to breakthrough the noise and make a name for yourself, this is a must-listen! Please listen on anchor for the best listening experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us!

SHOW NOTES:

Here are the links to BJ's first couple YouTube Vids in 2008:

https://www.youtube.com/watch?v=zoaSDoXyJiA

https://www.youtube.com/watch?v=N8xGmbKsG40

Get all BJ has to offer in terms of programming, apparel, etc. at his new site:

https://bjgaddour.com/

In this episode, BJ shares all of his training secrets to overcoming the debilitating knee pain he suffered growing up. Please listen on anchor for the best listening experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us!

SHOW NOTES:

Get all BJ has to offer in terms of programming, apparel, etc. at his new site:

https://bjgaddour.com/

YOUTUBE LINKS:

Top 12 Leg Day Exercises for Knee Pain: https://youtu.be/NITyL3m_U9I

5 Steps to Fixing Knee Pain: https://youtu.be/0NZZR1Bcy9w

Split Squat Mastery: https://youtu.be/5WemWGN8mIM

In this episode, BJ discusses whether buying organic foods is necessary and which foods you should always buy organic. Please listen on anchor for the best listening experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us!

SHOW NOTES

Get all BJ has to offer in terms of programming, apparel, etc. at his new site:

https://bjgaddour.com/

Link to Article Referenced at Precision Nutrition:

https://www.precisionnutrition.com/all-about-organic-foods

UPDATED DIRTY DOZEN LIST

These items should be purchased organic as much as possible due to higher pesticides residue:

+Hot Peppers

UPDATED CLEAN 15 LIST

If you’re more budget-conscious, these are the 15 fruits & veggies with the lowest concentration of pesticides residue which are safer to buy conventionally:

In this episode, BJ interviews Andreas Ahlstrom, manager of the growing fitness equipment company named Exxentric. Exxentric is the leader in flywheel training devices which are widely used by pro and collegiate athletes all over the world in addition to the US Military. Please listen on anchor for the best listening experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us!

SHOW NOTES:

Here’s a web shop coupon code for 10% off all Exxentric equipment valid until Oct 1 CET:

TheDailyBJ (case insensitive)

Go to the following link to learn more:

https://exxentric.com/?coupon=TheDailyBJ

In this TGIF-themed episode, BJ outlines his epic plans for you this weekend, including an unforgettable dinner and at-home movie experience. Please listen on anchor for the best listening experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us!

SHOW NOTES

Get all BJ has to offer in terms of programming, apparel, etc. at his new site:

https://bjgaddour.com/

In this episode, BJ & Naomi share their experiences growing up "the fat kids" and discuss the best strategies to help your kids develop a healthy & active lifestyle. Please listen on anchor for the best listen experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us!

SHOW NOTES

Get links to all BJ has to offer in terms of programming, apparel, etc. at his new site:

https://bjgaddour.com/

In this episode, BJ discusses whether or not wearables like the Fitbit or Apple Watch are worth it. Please listen on anchor for the best listen experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us!

SHOW NOTES

Past Episodes Referenced

Ep. 44: Training for Fat Loss vs. Muscle Gain

Ep. 22: HRV, Recovery & Conditioning with Joel Jamieson

Get all BJ has to offer in terms of programming, apparel, etc. at his new site:

https://bjgaddour.com/