This is a special edition of The Weekly BJ. Naomi joins the show as Nina G. Jones and reads you a short horror story she wrote.

In this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week. 

Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday

Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube (or watch replay)

Step 3: Do it again on your own this Friday

If you're doing the GORILLACORN GAINZ (GG) workouts, then you'll only do the WOW on Monday & Wednesday and finish the week with an UPPER on Friday and a LOWER on Saturday.

Your Workout Buddy,

BJG

SHOW NOTES

Learn all about BJ's offerings at:

https://bjgaddour.com/

And join him for a live follow-along workout on Instagram (@BJGaddour) & YouTube.com/BJGaddour every Wednesday inf 2020 at 10 am PST/1pm EST with replay.

In this episode, BJ interviews a real legend in the fitness game, James Smith or "SMITTY" of Diesel Strength & Conditioning. Smitty has 20+ years experience as a coach and he drops some serious knowledge bombs about fitness, business & life during this 1-hour pow wow. Please follow him on Instagram @SmittyDiesel

PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember: a 5-star rating & review on iTunes means the world to us!

SHOW NOTES

Get 50% off the annual membership to TheDailyBJ.com this month ONLY:

https://www.thedailybj.com/

And join me for a live follow-along workout on Instagram (@BJGaddour) every Wednesday this year and all of 2020 at 10 am PST/1pm EST with 24-hour replay.

In this episode, BJ announces his final year in fitness & shares your 5-step blueprint for fitness domination in 2020!

PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember: a 5-star rating & review on iTunes means the world to us!

SHOW NOTES

Get a FREE 3-day trial to BJ's monthly workout programs at:

https://www.thedailybj.com/

Get the Plant Protein from Ladder that BJ uses here:

http://ladder.2ygtwc.net/c/483371/665359/10428

Learn more about BJ and all his offerings at:

https://bjgaddour.com/

In this episode, BJ & Naomi (BJoami) take edibles and discuss 3 spicy moral dilemmas for your consideration. If you're short on time, skip the 30-minute intro and get straight to it.

PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember- a 5-star rating & review on iTunes means the world to us!

SHOW NOTES:

Follow Naomi on Instagram:

https://www.instagram.com/ninagjones/

Learn more about BJ and his offerings at:

https://bjgaddour.com/

In this episode, BJ quickly lists the 3 keys to surviving the holidays so you can walk into the New Year ready to make 2020 your you know what.

PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember: a 5-star rating & review on iTunes means the world to us!

SHOW NOTES

Get a FREE 3-day trial to BJ's monthly workout programs at:

https://www.thedailybj.com/

Get the Plant Protein from Ladder that BJ uses here:

http://ladder.2ygtwc.net/c/483371/665359/10428

Learn more about BJ and all his offerings at:

https://bjgaddour.com/

In this episode, BJ interviews Cooper "Coop" Mitchell of GARAGE GYM REVIEWS, the leading resource for home gym inspiration, equipment reviews, & deal alerts. And this is the perfect listen before all of the BLACK FRIDAY sales coming up. 

PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember: a 5-star rating & review on iTunes means the world to us!

SHOW NOTES

Follow Garage Gym Reviews on Instagram:

@GarageGymReviews

Visit their website at:

https://www.garagegymreviews.com/

Learn more about BJ and all his offerings at:

https://bjgaddour.com/

In this episode, BJ shares the highlights & life lessons from the Inaugural Friends Weekend where he re-connected with some of his best buds from University School of Milwaukee by going to a Green Bay Packers game together in L.A.

PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember: a 5-star rating & review on iTunes means the world to us!

SHOW NOTES

Learn more about BJ and all his offerings at:

https://bjgaddour.com/

This is Part 2 of the method- behind-the-madness (MBTM) of the new NOVEMBER 2019 fat loss program at TheDailyBJ.com, uploaded on Friday, November 1st.

PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember: a 5-star rating & review on iTunes means the world to us!

SHOW NOTES

Get a FREE 3-day trial to the program discussed in this episode:

https://www.thedailybj.com/

Learn more about BJ and all his offerings at:

https://bjgaddour.com/

PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember: a 5-star rating & review on iTunes means the world to us!

SHOW NOTES

Get a FREE 3-day trial to the program discussed in this episode:

https://www.thedailybj.com/

Learn more about BJ and all his offerings at:

https://bjgaddour.com/

In this episode BJ explains the method- behind-the-madness (MBTM) of the new NOVEMBER 2019 fat loss program at TheDailyBJ.com, uploaded on Friday, November 1st. But since he spent an hour talking about the first 3 workouts and he has to take his wife to one-in-a-lifetime Halloween party he had promised to be on-time for, part 2 on the final 3 workouts and will be recorded and posted tomorrow, Inshallah (God-willing).

PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember: a 5-star rating & review on iTunes means the world to us!

SHOW NOTES

Get a FREE 3-day trial to the program discussed in this episode:

https://www.thedailybj.com/

Learn more about BJ and all his offerings at:

https://bjgaddour.com/