In this episode, BJ and Naomi dive into the nepotism of "the old boys" network and subsequent inequities in representation that have held the fitness industry back all these years. At the time of recording this, a month has passed since the despicable murder of George Floyd and all of us are confronting the systemic racism that continues to plague America. If you're a trainer, coach or fitness pro, this is a must-listen! Please keep an open mind and share it with your fellow health and wellness professionals so we can be part of the solution and create a more level playing field for the young trainers who will follow in our footsteps.

In this episode, BJ shares the 8 seed oils that are wreaking havoc on your overall health and metabolism and increasing deaths from Coronavirus. Please share this with the people you care about. It's really important!

And here's the article from Dr. Cate who inspired this episode for info:

https://drcate.com/the-hateful-eight-enemy-fats-that-destroy-your-health/

In this episode, BJ discusses how to find the hunger you need for success in fitness, business & life. But only when you can learn to handle the HANGER can you truly reach physical enlightenment.

SHOW NOTES

ManBaby CBD:

Go to:  https://www.manbabycbd.com/

And use coupon code "WelcomeBaby" to get 15% off and FREE shipping!

In this episode, BJ teaches you how to make delicious & convenient protein shakes as midday meals to optimize health, performance & body composition.

SHOW NOTES

ManBaby CBD:

Go to:  https://www.manbabycbd.com/

And use coupon code "WelcomeBaby" to get 15% off and FREE shipping!

Athletic Greens (Greens Powder):

www.athleticgreens.com/TheDailyBJ

Ladder Plant Protein & Pre-Workout:

https://ladder.2ygtwc.net/GB1Q9

In this episode, BJ shares his favorite supplements and how/when he uses them. All relevant links are below in the show notes.

ManBaby CBD: 

Go to:  https://www.manbabycbd.com/

And use coupon code "WelcomeBaby" to get 15% off and FREE shipping!

Athletic Greens:

www.athleticgreens.com/TheDailyBJ

Ladder Plant Protein & Pre-Workout:

https://ladder.2ygtwc.net/GB1Q9

In this episode, BJ interviews Jason Boone, a former pro basketball player who was recently involved with a company called Core Meditation based in San Francisco. This is a great conversation to introduce you to the concept of meditation if you've never done it before or you previously discounted it as quackery. We discuss pre-game/workout rituals, breathing, visualization, mindfulness, recovery, and more.

Please follow Jason on Instagram: https://www.instagram.com/blackhercules21/

And learn more about Core Mediation at: https://hellocore.com/

We're LIVE with another free follow-along workout Wednesday at 10am PST at www.YouTube.com/BJGaddour with unlimited replay. And please tell your friends & family to join us!

And get 50% OFF a 3-month membership to TheDailyBJ.com here:

https://www.thedailybj.com/

In this episode, BJ shares his top 10 tips to make light weight feel heavy at home for your extended home quarantine.

We're LIVE with another free follow-along workout Wednesday at 10am PST at www.YouTube.com/BJGaddour with unlimited replay. Just bring your bodyweight since this week's entirely equipment-free. And please tell your friends & family to join us!

And get 50% OFF a 3-month membership to TheDailyBJ.com here:

https://www.thedailybj.com/

In this episode, BJ discusses the home quarantine reality of the Corona virus and how you can keep making GAINZ at home.

We're LIVE with another free follow-along workout Wednesday at 10am PST at YouTube.com/BJGaddour with unlimited replay. Just bring a pair of 5 to 25 pound dumbbells. Please tell your friends & family to join us!

And get 50% OFF a 3-month membership to TheDailyBJ.com here:

https://www.thedailybj.com/ 

In this episode, BJ shares the method behind the madness of the last 2 WOWs (or Workouts of the Week). He also talks about the upper and lower body muscle-building program for March's Gorillacorn Gainz content.

Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday

Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube./com/BJGaddour (or watch replay)

Step 3: Do it again on your own this Friday

If you're doing the GORILLACORN GAINZ (GG) workouts, then you'll only do the WOW on Monday & Wednesday and finish the week with an UPPER on Friday and a LOWER on Saturday.

SHOW NOTES

Learn all about BJ's offerings at:

https://bjgaddour.com/

And join him for a live follow-along workout on Instagram (@BJGaddour) & YouTube.com/BJGaddour every Wednesday in 2020 at 10 am PST/1pm EST with replay.

In this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week. This week uses sliders-only on carpet or turf in the Tabata 20/10 circuit format for the perfect living or hotel room routine.

Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday

Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube (or watch replay)

Step 3: Do it again on your own this Friday

If you're doing the GORILLACORN GAINZ (GG) workouts, then you'll only do the WOW on Monday & Wednesday and finish the week with an UPPER on Friday and a LOWER on Saturday.

SHOW NOTES

Learn all about BJ's offerings at:

https://bjgaddour.com/

And join him for a live follow-along workout on Instagram (@BJGaddour) & YouTube.com/BJGaddour every Wednesday in 2020 at 10 am PST/1pm EST with replay.