In this episode, BJ discusses the benefits of barefoot training and recommends the best workout shoes. Please listen on anchor for the best listen experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us!

SHOW NOTES

See all BJ has to offer at his new site:

https://bjgaddour.com/

In this episode, BJ celebrates his 37th year on planet Earth with his 37 most valuable lessons in the categories of training, nutrition, business, and lifestyle. Please listen on anchor for the best listen experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us!

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See all BJ has to offer at his new site:

https://bjgaddour.com/

In this episode, BJ shares the business and life lessons he took from an epic meal to celebrate his 37th birthday at Carlito's Gardel Restaurant in LA. Please listen on anchor for the best listen experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us!

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Carlito’s Gardel Restaurant

@CarlitosGardel

CarlitosGardel.com

See all BJ has to offer at his new site:

https://bjgaddour.com/

After the wildly popular Parts 1 & 2 of the experimental POTcast, BJ & Naomi are back with a reading of explicit DMs from BJ's Instagram account. This content is NOT for the feint of heart. 

Please listen on anchor for the best listen experience. Have a question for a future episode? Send BJ a Voice Message with your question(s) for consideration. And a 5-star rating & review means the world to us!

See all BJ has to offer at his new site:

https://bjgaddour.com/

In this episode, BJ shares the story of that one time he did Soul Cycle. SPOILER ALERT: This episode is NOT sponsored by Soul Cycle. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on Anchor (free app for Apple & Android devices) or DM BJ on Instagram (@bjgaddour) for consideration.

Please take a minute to provide us with a 5-star rating & review in iTunes to help us spread the word to more good people like you!

SHOW NOTES

Get my LungeMan shorts at: https://sleevessoldseparately.com

Follow BJ on Twitter and Instagram: @BJGaddour

Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour

Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/

Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/

In this episode, BJ discusses all things coffee, including health benefits and best uses. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on Anchor (free app for Apple & Android devices) or DM BJ on Instagram (@bjgaddour) for consideration.

Please take a minute to provide us with a 5-star rating & review in iTunes to help us spread the word to more good people like you!

SHOW NOTES

Dr. Mike Roussell

MetaShred Diet

Neuro Coffee (Brain Health): https://getneurocoffee.com/

Get my LungeMan shorts at: https://sleevessoldseparately.com

Follow BJ on Twitter and Instagram: @BJGaddour

Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour

Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/

Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/

In this episode, BJ discusses everything you need to know about mobility work. This is a must-listen for those who suffer from pain or struggle with basic movements like squats, lunges, and pullups. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on Anchor (free app for Apple & Android devices) or DM BJ on Instagram (@bjgaddour) for consideration.

Please take a minute to provide us with a 5-star rating & review in iTunes to help us spread the word to more good people like you!

SHOW NOTES

Watch the Top 10 Mobility Moves on YouTube:

https://youtu.be/mJ_Ethsro6I

Get the best mobility book "Becoming A Supple Leopard" from Dr. Kelly Starrett

Get my LungeMan shorts at: https://sleevessoldseparately.com

Follow BJ on Twitter and Instagram: @BJGaddour

Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour

Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/

Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/

In this episode, BJ discusses how to deal with the endless negativity and hateration that comes with creating content or doing bigger things with your life. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on Anchor (free app for Apple & Android devices) or DM BJ on Instagram (@bjgaddour) for consideration.

Please take a minute to provide us with a 5-star rating & review in iTunes to help us spread the word to more good people like you!

SHOW NOTES

Get my LungeMan shorts at: https://sleevessoldseparately.com

Follow BJ on Twitter and Instagram: @BJGaddour

Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour

Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/

Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/

In this episode, BJ shares 6 additional training tips for men & women over 60 as a followup to the previous episode, The Top 10 Fit Over 40 Tips. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on Anchor (free app for Apple & Android devices) or DM BJ on Instagram (@bjgaddour) for consideration.

Please take a minute to provide us with a 5-star rating & review in iTunes to help us spread the word to more good people like you!

SHOW NOTES

Get my bands and all my equipment at:

https://www.gardenofgainz.com/

Follow Dave "The Band Man" Schmitz on Instagram: @Dave_RBT

Previous Episode Referenced- Ep. 70: Training Heavy vs. Light

Get my LungeMan shorts at: https://sleevessoldseparately.com

Follow BJ on Twitter and Instagram: @BJGaddour

Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour

Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/

Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/

In this episode, BJ shares the top 10 tips to be fit over 40 for men & women. Special thanks to Nick for the question. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on Anchor (free app for Apple & Android devices) or DM BJ on Instagram (@bjgaddour) for consideration.

Please take a minute to provide us with a 5-star rating & review in iTunes to help us spread the word to more good people like you!

SHOW NOTES

Best Mobility Book: Becoming a Supple Leopard

Previous Episode Referenced- Ep. 70: Training Heavy vs. Light

Get my LungeMan shorts at: https://sleevessoldseparately.com

Follow BJ on Twitter and Instagram: @BJGaddour

Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour

Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/

Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/