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Content Warning:

This episode contains discussions about mental health, social media burnout, abusive relationship dynamics, and references to trauma. Listener discretion is advised.

In this episode of The Blueprint Podcast, host Jason Smith sits down with Mark Groves, widely known as "Create the Love," and co-author of Liberated Love, written alongside his wife, Kylie McBeath. Mark shares his transformative journey from being a prominent social media influencer to stepping back from the demands of digital platforms. He opens up about the psychological toll of constant content creation, the manipulative nature of social media algorithms, and his decision to prioritize mental health and authentic expression over online metrics.

Mark discusses the profound impact of his break from social media, likening the dynamics of platform algorithms to an abusive relationship. He delves into the importance of boundaries, both in digital and personal spaces, and highlights how he navigated his departure from major social media platforms while still maintaining meaningful connections with his audience.

The conversation also explores the foundational principles behind Liberated Love, focusing on the themes of self-awareness, relational patterns, and the journey toward more conscious, liberated love. Mark and Jason discuss the role of men's groups, personal growth, and the transformative power of initiating authentic conversations in relationships.

Listeners will gain insight into the importance of stepping into one's true self, the challenges and rewards of breaking free from codependent behaviors, and the value of setting boundaries in all forms of relationships. This episode is a must-listen for anyone interested in personal growth, relational healing, and the journey toward a more authentic life.

Show Notes:

• Introduction and Connection: Mark Groves and Jason Smith introduce the episode, highlighting their connection through mutual acquaintances like Sabrina Zohar and their shared journey in the self-development space.

• The Social Media Hamster Wheel: Mark shares his experiences with social media burnout, the decision to step back from content creation, and the psychological effects of constantly engaging with digital platforms.

• Comparison to Abusive Relationships: A discussion on how social media platforms manipulate user engagement through algorithms, drawing parallels to abusive relationship dynamics and the importance of reclaiming personal power.

• Liberated Love and Authentic Relationships: Mark discusses the themes of his book, Liberated Love, co-authored with his wife, Kylie McBeath. The conversation focuses on breaking free from codependent patterns, embracing authenticity, and fostering conscious relationships.

• Men's Groups and Healing: The importance of men's groups in personal growth and healing is explored, with insights into how these spaces support the development of healthier attachment styles and emotional expression.

• The Sacred Pause and Moving Forward: Mark explains the concept of a "sacred pause" in relationships—a period of intentional separation and self-reflection that can lead to deeper understanding and growth, either individually or together.

• Personal Evolution and Surrender: A reflection on the process of letting go of old identities, embracing new paths, and the continuous journey of self-discover

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Shayla Kummer is a distinguished Metaphysician and Conscious Business Coach, dedicated to empowering individuals to align with their Highest Calling.

As the founder of Lionessencee, Shayla specializes in guiding clients toward personal mastery and spiritual actualization, enabling them to launch impactful brands and businesses that resonate with their true purpose.  With a self-made entrepreneurial spirit, Shayla is on a mission to inspire and uplift humanity, creating a ripple effect of positive change across the globe.

She has cultivated a vibrant online community of over 180,000 followers across social media platforms, and her coaching services have reached clients in 14 different countries.  Shayla holds a Bachelor's degree in Metaphysics, combining her academic background with her passion for personal development and spiritual growth.

Through her work, she provides the tools and insights necessary for individuals to embrace their unique gifts and make the meaningful impact they are destined to create on this planet.  

Connect with Jason below!  https://stan.store/Jbirdfit    

Disclaimer:  The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.  

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.  

https://988lifeline.org/ 

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Understanding Disorganized Attachment with Talia Bombola, LMFT | The Blueprint Podcast

Description: In this insightful episode of The Blueprint Podcast, host Jason Smith welcomes licensed marriage and family therapist Talia Bombola to discuss the complexities of disorganized attachment. Talia provides a deep dive into this often misunderstood attachment style, drawing from her extensive training in psychoanalysis and her therapeutic practice.

Key Topics Discussed:

• Introduction to Disorganized Attachment: Talia explains the origins and characteristics of disorganized attachment, referencing the foundational research of Mary Ainsworth and John Bowlby.

• Impact of Childhood Experiences: A detailed exploration of how chaotic and alarm-inducing interactions with primary caregivers shape disorganized attachment, highlighting the prevalence and consequences of such experiences.

• Behavioral Manifestations: Understanding the unique push-pull dynamics in relationships and the psychological defenses that individuals with disorganized attachment develop to cope with childhood trauma.

• Comparison with Other Attachment Styles: Differentiating disorganized attachment from avoidant and anxious attachment styles, focusing on the absence of consistent caregiving models and the resulting relational patterns.

• Challenges in Relationships: Discussing the difficulties faced by individuals with disorganized attachment in forming secure, healthy relationships and the potential for relationship sabotage driven by unresolved trauma.

• Therapeutic Approaches: Insight into effective therapeutic strategies for managing and healing disorganized attachment, including the importance of therapy in achieving earned secure attachment.

• Personal and Relational Growth: Emphasizing the significance of self-awareness and therapeutic support in overcoming disorganized attachment and fostering healthier relational dynamics.

Join Jason and Talia as they navigate the intricate world of disorganized attachment, providing valuable perspectives for anyone looking to understand this attachment style better, whether for personal insight or professional development.

Subscribe & Follow: Don’t miss out on future episodes of The Blueprint Podcast! Subscribe and follow us on YouTube for more expert insights and engaging discussions.

Connect with Us:

• Host: Jason Smith
• Guest: Talia Bombola, LMFT

Social Media Links:

• Follow The Blueprint Podcast on Instagram, and Facebook.

Contact Us: Have questions or topics you’d like us to cover? Reach out through my Stan Store!

Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may

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In this episode of The Blueprint Podcast, host Jason Smith welcomes Jack Donovan, author of The Way of Men and A More Complete Beast, and founder of the men's group Order of Fire. The conversation kicks off with a recommendation from Jason's online friend, Ray Gardner, who introduced him to Jack's work. Jason shares how reading The Way of Men resonated with his own experiences of seeking purpose and understanding one's place in the world.

Jack and Jason delve into the concept of "Vesperance," a term that encapsulates the wistful recognition of a past era and the anticipation of an unknown future. They discuss how the events of 2020 have left many feeling disoriented and the importance of adapting to the constantly shifting landscape. Jack draws parallels from classical philosophy, sharing insights from his studies of Plato and Socrates, and emphasizes the perennial nature of societal upheaval.

The discussion shifts to practical aspects of self-improvement and masculinity. Jack introduces the idea of finding purpose and meaning in life, even in a world that feels increasingly chaotic. He stresses the importance of focusing on what can be controlled within one's sphere of influence and the value of male peer groups in providing validation, identity, and a sense of belonging.

Jack also talks about the philosophy behind his men's group, Order of Fire, which aims to create a supportive community where men can develop and thrive. He shares the group's core rituals and the significance of having a personal system of values that guide one's actions.

Join Jason and Jack for an insightful conversation that explores the dynamics of masculinity, the impact of societal changes, and the journey towards self-actualization.

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Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/ 

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In this powerful episode of The Blueprint Podcast, host Jason Smith sits down with Jimmy Rex, author of Be One and founder of the men's group "We Are The They." This episode dives deep into Jimmy's journey from a successful real estate career to creating a transformative community for men.

Key Highlights:

1. Comedy Beginnings: Jimmy shares how he started his journey with stand-up comedy in Utah and how those experiences helped shape his public speaking skills.

2. Inception of "We Are The They": Learn about the origins of Jimmy's impactful men's group, the inspiration behind it, and the unique challenges he faced while building and evolving the community.

3. Experiences and Lessons: Jimmy discusses his real estate career, his time spent doing undercover work to combat sex trafficking, and how these intense experiences led him to a deeper purpose.

4. Creating Be One: Insights into Jimmy’s book, Be One, where he discusses the importance of integrity, being a good man, and how to cultivate deep, meaningful relationships.

5. Challenges and Solutions: Jimmy and Jason explore the common struggles men face, the importance of finding the right community, and practical steps for overcoming personal obstacles and achieving growth.

6. Manifesting Success: Jimmy shares a remarkable story of manifesting a giant hammerhead shark during a retreat, emphasizing the power of intention and belief.

7. Daily Habits for Happiness: Practical advice on the daily habits that contribute to happiness and well-being, and the significance of a supportive community.

8. The Importance of Integrity: The episode underscores the importance of integrity in personal and professional life, how to recognize and address out-of-integrity behaviors, and the value of true friendships.

Guest Information:

• Jimmy Rex: Follow Jimmy on Instagram @mrjimmyrex for more insights and updates. Check out his podcast, The Jimmy Rex Show, and watch his documentary on YouTube. Don’t miss his book, Be One, available now.

Host Information:

• Jason Smith: Follow Jason for more episodes of The Blueprint Podcast where he brings on experts, authors, and thought leaders to discuss personal growth, relationships, and achieving your full potential.

Subscribe and Listen:

Tune in to The Blueprint Podcast on Apple Podcasts, YouTube, or your favorite podcast platform. Subscribe, leave a review, and share this episode with others who are on their journey to becoming their best selves.

https://stan.store/Jbirdfit 

Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individu

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Episode Overview: The Blueprint Podcast with Host Jason Smith and Guest Talia Bombola, LMFT

Episode Title: Understanding the Difference Between Avoidant Attachment and Narcissism with Talia Bombola

Guest: Talia Bombola, LMFT - Every Tuesday, Talia joins us to answer questions from social media.

Overview: In this episode of The Blueprint Podcast, host Jason Smith is joined by Talia Bombola, LMFT, to delve into the nuances between avoidant attachment and narcissistic personality disorder. Talia clarifies that avoidant attachment is not a diagnosis but a response pattern rooted in childhood experiences with primary caregivers. She contrasts this with narcissistic personality disorder, a clinical diagnosis characterized by ego-syntonic traits where the individual often lacks self-awareness about the distress they cause others.

Talia explains that avoidant attachment develops when a child's needs are inconsistently met, leading to a self-reliant mindset and emotional distance from others. This attachment style is malleable and can change over time with effort and proper support.

On the other hand, narcissistic personality disorder is marked by a lack of empathy and accountability, with individuals typically unaware of their harmful behaviors. Talia highlights the difficulties in treating malignant narcissism and the potential for some individuals with narcissistic traits to seek change, albeit rare.

Jason and Talia also touch on the misconceptions proliferated on social media about narcissism and the importance of accurate diagnosis by trained professionals. They discuss the empowerment that comes from understanding one's attachment style and making conscious choices in relationships.

Key Points:

1. Avoidant Attachment: A response pattern from inconsistent childhood caregiving, leading to self-reliance and emotional distance. It is not a clinical diagnosis and can change over time.
2. Narcissistic Personality Disorder: A clinical diagnosis with ego-syntonic traits, lacking empathy and accountability. It is challenging to treat, especially malignant narcissism.
3. Social Media Misconceptions: Highlighting the importance of accurate diagnosis and the misinformation prevalent on social media.
4. Empowerment Through Understanding: Encouraging self-awareness and conscious decision-making in relationships.

Join us for an enlightening discussion that will help you navigate your relationships with greater clarity and compassion. Tune in every Tuesday for more insights from Talia Bombola on The Blueprint Podcast.

https://stan.store/Jbirdfit 

Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

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In this episode of The Blueprint Podcast, host Jason Smith talks with Kavita Ajwani, a men's relationship coach from Dashing Date. Kavita shares her journey from running a speed dating company to becoming a dedicated coach for growth-minded men seeking love. She discusses the challenges men face in dating, such as confidence issues and the proper use of dating apps.

Kavita explains her transition from event planning to coaching, emphasizing the importance of rebuilding confidence from within and maintaining a positive mindset. She offers practical advice on creating a strong dating profile, balancing online and in-person interactions, and confidently approaching women. Kavita introduces the "Y plus 1 method" for clear communication, helping reduce anxiety and build trust in early-stage dating.

The episode also delves into self-awareness, encouraging men to reflect on past relationships to identify and change unhelpful behaviors. Kavita and Jason discuss red and green flags in dating, highlighting the significance of honoring commitments and rescheduling canceled dates as signs of genuine interest. This episode is packed with actionable insights and strategies for men looking to improve their dating experiences and build meaningful connections.

Connect with The Blueprint Community below! 

https://stan.store/Jbirdfit 

Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/ 

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Welcome to another episode of The Blueprint Podcast with your host, Jason Smith. In this episode, Jason sits down with Dr. Kelly Brogan, the author of The Reclaimed Woman.

Jason kicks off the episode by sharing a serendipitous moment where he stumbled upon the documentary Heal, featuring Dr. Kelly Brogan, just as he was preparing for this interview. This synchronicity sets the stage for a deep and engaging conversation.

Dr. Kelly Brogan dives into her background, detailing her journey from a conventional psychiatrist to embracing holistic practices after her own health crisis. She shares her personal transformation story, including her diagnosis of Hashimoto’s thyroiditis and how dietary changes led to her recovery. This experience led her to challenge the allopathic medical system and become a passionate advocate for naturopathy and lifestyle changes.

The conversation takes a turn into the dynamics of family and the integration of masculine and feminine values. Kelly, influenced by her law enforcement family background, discusses the importance of these dynamics in personal development. She also explores the concept of victim consciousness, emphasizing the transformative power of taking ownership of our own suffering and seeing ourselves in those we blame.

Kelly introduces the practice of Family Constellation therapy, explaining its impact on her understanding of relationships and personal dynamics. She highlights the significance of offering belonging and acknowledging all family members, including those excluded or forgotten, to heal ancestral wounds.

The episode also delves into empowering relationships. Kelly shares insights from teachers like Laura Doyle on improving romantic relationships through respect and support. She stresses the importance of seeing your partner’s potential and allowing them the freedom to make mistakes without judgment.

Parenting is another key topic, with Kelly offering advice on raising children with respect for their individuality and sovereignty. She emphasizes giving to children without expecting anything in return and allowing them to make their own choices, fostering a healthy and supportive environment.

Jason and Kelly then discuss the societal challenges facing men and women today, touching on the war on masculinity and femininity. They highlight the need for men to heal with men and women to heal with women to restore natural dynamics and complementary relationships.

As the episode concludes, Kelly shares her excitement about her upcoming book, The Reclaimed Woman, and its companion program, Reclaimed, launching on July 8th. She invites listeners to join her on this transformative journey.

To connect with Dr. Kelly Brogan, visit her website at kellybroganmd.com.
https://www.kellybroganmd.com/

Check out her podcast, Reclamation Radio, for more insightful conversations. Don’t forget to grab a copy of The Reclaimed Woman, available on June 25th, and consider joining the Reclaimed program starting July 8th.
https://www.kellybroganmd.com/books

Finally, Jason invites listeners to join his communities. The Blueprint is a space for everyone focusing on healing the relationship with yourself, while The Antares Society is a men's community dedicated to networking, support, and brotherhood.

The Blueprint Community

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In this episode of The Blueprint Podcast, I sit down with Britt Frank, a licensed neuropsychotherapist and trauma specialist, to explore the many facets of personal growth, self-healing, and relationship dynamics. Britt brings her wealth of knowledge to the table, sharing profound insights from her books, The Science of Stuck and The Getting Unstuck Workbook.

We discuss practical ways to navigate anxiety, trauma, and disordered thinking, providing listeners with actionable steps to apply in their daily lives. Our conversation delves into the importance of self-education, breaking unhealthy patterns, and understanding attachment styles. Britt emphasizes the significance of confronting and transforming one's inner narrative to achieve lasting change.

Whether you're struggling with feeling stuck or seeking to deepen your understanding of secure attachments, this episode is packed with strategies to help you reclaim your personal power and foster healthier relationships with yourself and others. Tune in for a deep dive into the transformative journey of self-discovery and healing.

https://www.scienceofstuck.com/ 

Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/ 

 

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In this insightful episode of The Blueprint Podcast, host Jason Smith welcomes TikTok sensation Steve Bourdo, who boasts over 420,000 followers. Steve, a dedicated father and everyday man, delves into his unexpected rise on TikTok, which began as a way to combat loneliness during the early days of COVID-19. His candid stories range from humorous family antics to deep relationship advice, especially surrounding co-parenting post-divorce.

Steve opens up about the transformative experiences of his two divorces, sharing the emotional challenges and personal growth that followed. He emphasizes the importance of facing emotions head-on, a philosophy he sums up as "you have to feel it to heal it." This raw and honest dialogue explores how vulnerability and self-reflection have been crucial in overcoming life's obstacles and improving family dynamics, especially in co-parenting.

Listeners will find value in Steve's journey from heartache to healing, providing a powerful reminder of the resilience of the human spirit and the importance of community support in times of personal turmoil.

Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/ 

Support the show