Send us a text

Living Shamelessly with Annalie Howling | Reclaiming Joy, Power & Presence

In this soul-stirring episode, I walk through Nashville with high-performance coach, EMDR trauma specialist, and author Annalie Howling to explore one of the most powerful, misunderstood forces in our lives: shame.

We dive into what shame actually is, how it gets embedded in our nervous systems, and how it can silently dictate our relationships, our dreams, and our identity. Annalie shares insights from her new book Unapologetic and walks us through concepts like shame stacking, retroactive joy, fawning as a trauma response, and what it really means to live a shameless life.

This episode isn’t just a conversation — it’s an experience of healing, remembering, and returning to your true self.

If you’ve ever struggled with feeling unworthy, stuck in old patterns, or disconnected from your purpose — this one’s for you

Listen if you’re ready to:

• Let go of the shame stories holding you back

• Reconnect with your inner child and sense of joy

• Understand how trauma responses shape your relationships

• Learn how to start living shamelessly and unapologetically

• Feel witnessed, validated, and inspired to reclaim your life

Key Topics Covered:

• The root of shame and how it disconnects us from our dreams

• Understanding carried shame vs. internalized shame

• Why fawning is often a misunderstood trauma response

• How to release shame from the body

• The power of witnessing, safe friendship, and being seen

• Why joy is a muscle — and how to reclaim it

• The trap of perfectionism, people-pleasing, and inner criticism

• Attachment styles, retroactive joy, and choosing yourself

• How shame is weaponized in divorce, family, and career

• Creating an unapologetic life after trauma

Connect with Annalie Howling and get her new book: Unapologetic! 

Podcast: The Blueprint Podcast: https://podcasts.apple.com/us/podcast/the-blueprint/id1640788166

The Self-Discovery Blueprint & The Power of the Pivot 12 Part Series: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint 

Connect with Jason! https://stan.store/Jbirdfit 

Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its

Support the show