The Blueprint Podcast

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"Rick William is a purpose coach, somatic therapist and meditation teacher. Rick supports many high-performing business owners, artists, investors, coaches and change makers. After Rick exited his start up at age 25 that served over 200,000 members he travelled the globe meeting and supporting some of the world’s most influential thought leaders and spiritual teachers who featured on his hit Youtube Series “Stories That Matter™️”.

Since a young age Rick has been interested in consciousness, personal development, and spiritual growth. Today Rick helps support many heart led high performers master their internal state so that they can create real freedom in their life, relationships and business. Rick’s passion is bringing together the best of Eastern/Western Psychology, alongside Shamanic practices to support the collective heart awakening that is underway. Rick uses a multi-modality approach combining the latest in human behavioural psychology, spiritual wisdom and innovative life and business strategies to help his clients achieve lasting fulfilment in their life, relationships and business. It’s Rick’s interests that have drawn him to living and working more mindfully in the slower-paced environment of Costa Rica, a country that honours and cares for nature and the natural world. He lives with his dog Mayu and fiancé Mia and shares his work worldwide."

https://rickwilliam.com/1on1-coaching/ 

https://www.instagram.com/iamrickwilliam/?hl=en 

Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

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*Content Warning: Sensitive content that includes discussion on suicide and suicide prevention.

https://988lifeline.org/current-events/the-lifeline-and-988/ 

John Kim, LMFT, is also known as The Angry Therapist — a published writer, speaker, host of his popular podcast, The Angry Therapist Podcast, and co-founder of Lumia–Life Coach Training and Community. John's books include; I Used to Be a Miserable F*ck, Single on Purpose, and It's Not Me It's You!

Follow him on Instagram at @theangrytherapist.

Meet him here and everything he does: linktr.ee/theangrytherapist.

John Kim is the author of best-sellers I Used To Be A Miserable F*ck and Single. On Purpose.

As he was going through an expired relationship, John created a blog on Tumblr and titled his first post “My Fucking Feelings.” He named his blog "The Angry Therapist" and started documenting his journey post-divorce. Even though he was a licensed therapist, John chose not to present himself that way. He preferred the language of “me too” as opposed to “you should.” He blogged about his shortcomings, revelations, and views on relationships, the self-help business, and the world. He found CrossFit, bought a motorcycle, and started coaching people in unconventional ways.

Through this process, he came up with his own concepts. But most importantly, he took a very different approach, once frowned upon by the rigid and antiquated therapy world. He practiced transparency. People keep asking him why he calls himself "The Angry Therapist." His reply: It’s my way of saying I’m human.

John’s path has led him to become a pioneer in the self-help field, rebranding from stigmatized to sexy. He is an entrepreneur, published author, public speaker, teacher, and a raw, unique voice that resonates in deep places with all whose paths he crosses.

The Angry Therapist has become greater than just John Kim. Today, it is a place to find support no matter where you are or what you’re going through. It’s a place where definitions of our common human struggles are based largely on experiencing life and allowing it to break and heal us. This is very different from labels applied by learning about suffering in textbooks. It is a growing team of therapists and life coaches all over the world- practicing transparency, living as the truest versions of themselves, continually growing, and, in this process, becoming Catalysts. It is also a school teaching this new way of helping others and supporting them in that journey. It is a thriving community unlike any other. The Angry Therapist is a lifestyle.

Connect with John down below!

https://www.theangrytherapist.com/

https://www.instagram.com/theangrytherapist/

https://theangrytherapist.circle.so/checkout/miserable-fcks-retreat-cdmkt  Discount Code: Unbroken

https://www.instagram.com/odin_icebaths/  

https://odinplunge.com  

Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice,

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MaryCatherine (MC) McDonald, PhD, is a research professor and life coach who specializes in the psychology of trauma, stress, and resilience. She has been researching, lecturing, and publishing on the neuroscience, psychology, and lived experience of trauma and stress for over a decade. She is passionate about destigmatizing trauma, stress, and mental health issues in general, as well as reframing our understanding of trauma in order to better understand and treat it.

After receiving her master’s degree at The New School, where she researched traumatic loss and mourning, she went on to complete her PhD at Boston University. She has published several research articles and book chapters, as well as three books on trauma. The most recent book comes out in March 2023 with Sounds True publishing, and is called, Unbroken: The Trauma Response is Never Wrong (and other things you need to know to take back your life). In addition to her academic work, Dr. McDonald has a thriving life- coaching business.

She has worked with many different populations including, combat veterans, victims of sexual assault and childhood trauma, previously incarcerated folks, those suffering from the loss of a loved one, people going through career transitions, dealing with burnout, working to fix family dynamics, and more. She has coached individuals clients and corporations since 2010, and created trauma-based curriculum for nonprofit organizations in New York, Virginia, and California.

https://www.instagram.com/mc.phd/

https://www.tiktok.com/@mc.phd

https://www.amazon.com/Unbroken-Trauma-Response-Never-Things/dp/1683648846#customerReviews

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Content Warning: Various sensitive topics are mentioned briefly. 

Join us for a captivating episode as we sit down with the incomparable Samantha Skelly CEO/Founder of Pause Breathwork, a trailblazer who has consistently chosen the path less traveled, striving to redefine the way we navigate life. With an unquenchable thirst for a life enriched with joy, vitality, and exuberance, Samantha has dedicated herself to unraveling the intricate tapestry of human potential and encouraging us all to harness our own power.

Get ready to embark on a transformative journey with Samantha Skelly. Tune in and uncover the treasure trove of emotions that resides within you and learn how to wield this potent force to create the life you've always dreamed of. This is a conversation you won't want to miss!

https://www.instagram.com/samanthaskelly

https://www.instagram.com/pausebreathwork 

https://www.pausebreathwork.com/products 

https://www.samanthaskelly.com/about 

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Get ready to be inspired and enlightened as we welcome Brazilian Jiu-Jitsu Coach Ed LeMonnier from Frequency Martial Arts in Bloomington, Illinois. On this 36th episode of The Blueprint Podcast hosted by Jason Smith! In this episode, Coach Ed will hit you with the basics as an intro into the world of BJJ. Ed is an accomplished Adult Instructor with a journey that began in April 2007. Time Training Jiu-Jitsu: Ed's dedication to the art is nothing short of remarkable, having started his journey in April 2007. His passion and perseverance led him to achieve the prestigious rank of Black Belt on October 23, 2021. Favorite Technique: Join us as Ed shares his favorite move – the Clock Choke – and unravels the technical intricacies behind it. Favorite Thing About Jiu-Jitsu: Discover the heartwarming stories behind Ed's most cherished experiences in the world of BJJ. From the incredible people he's met to the life-changing opportunities the art has provided, Ed's insights are bound to resonate with practitioners and enthusiasts alike. Favorite Jiu-Jitsu Memory: Prepare for a heart-touching tale that involves Ed's youngest daughter and their BJJ journey together. Witness the power of family, shared passion, and meaningful moments on the mats. Advice for Beginners: Ed's wealth of experience has shaped his perspective. Listen closely as he imparts invaluable advice to his younger self – insights that encompass diet, travel, and the importance of preserving memories. Join us in this captivating episode of The Blueprint Podcast as Jason Smith hosts Ed LeMonnier, a true BJJ authority. Whether you're a seasoned practitioner or simply intrigued by the world of martial arts, this conversation promises to be enlightening and thought-provoking. Don't miss out – hit that subscribe button and tune in now! https://www.youtube.com/@FrequencymartialartsBJJ https://www.instagram.com/frequencymartialarts/ https://frequencymartialarts.com/ https://www.facebook.com/FrequencyBJJ/

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https://stan.store/Jbirdfit

Welcome to the blueprint podcast where we throw old the old blueprint so you can become who you were always meant to be. I’m your host, Jason Smith, and if you haven’t already make sure you click the subscribe button and share this episode with your friends on social media and tag me in it @jbirdfit.

In this week's episode we are going to answer a really common question the anxious attacher often asks, Does the avoidant ever recognize they were half of the problem?

My quick answer is, why does it matter to you?

Unless you are still with this person there is nothing more for you to try to understand about this relationship. You’ve already exhausted everything there is to talk about through text message arguments and elevated emotions. This person gave you no additional information because they are currently working from their subconscious and don’t have the emotional capacity in this moment to see what you see or to see things from your perspective. You want a reason why, you want closure, you want clarity, but what you really want to know is what you did wrong to cause this because it must be your fault, everything is your fault, but what if I told you, you didn’t do anything wrong, you weren’t bad, you’re not being punished, there nothing to fight for, and nothing is being taken away from you. Although it may feel exactly like that. What if, it’s something that’s going on inside of the other person and the way you present yourself and relate to them in relationships triggers their attachment system. When that happens their emotional capacity is greatly diminished, and they default to old patterns and coping mechanisms which is to pull away to be and feel safe? What if this wasn’t about you? Can you accept that? Can you make peace with that? What is it about this relationship that makes you desire to stay in it when your needs aren’t being met and you feel crazy trying to understand what’s happening, what you did wrong, and how can you fix it?  

I commend you for being able to recognize that something isn’t going well in the relationship and that you have a desire to work to solve whatever the problem is. That’s very healthy and shows you already have honed some skills that are necessary to create interdependence within a relationship. So, celebrate that win!

Recognizing one's role in relationship issues can be challenging for anyone, including avoidant individuals. However, it is possible for avoidant individuals to become more aware of their contribution to relationship difficulties with time, self-reflection, and personal growth. Did you catch that? It means they have to be willing to do the work. It takes two in a relationship to bring resolution to issues, problems, and conflicts but they have to be a willing participant and you both have to be willing to take ownership and create neutrality around a subject to bring resolution and no the relationship isn’t over just because you had a disagreement.

The Avoidant attachment style is characterized by a tendency to distance oneself emotionally from others to avoid intimacy and vulnerability. Intimacy is one of the avoidants greatest fears that often stems from someone close to them (caregiver) breaking trust with the avoidant thus solidifying at a young age that the avoidant can and has to take care of themselves because no one else is going to do it. Care was inconsistent or non-existent. This distancing behavior can lead to difficulties in forming close and secure connections with partners. In some cases, avoidant individuals may struggle to acknowledge their role in relationship problems because they tend to prioritize self-reliance and independence because again, trust was broken. This is often a subconscious reaction, and they often can’t articulate what they are experiencing other than, overwhelm caused by another person. Step away from the person, overwhelm goes away, when

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Make sure you sign up for the 21 Day Self-Love Challenge 5 Part Introductory Series in my Stan store linked below! 

https://stan.store/Jbirdfit

In this week's episode we are going to discuss how to break free from the anxious and avoidant trap and find people who are more emotionally available.

Question: Since I came across your videos, I often find myself thinking about how to break free from the anxious cycle that plagues my relationships. I make an effort to be clear about my expectations and communicate them openly with my partner, but despite these efforts, things often don't work out due to differing expectations. If this pattern persists, I wonder how I can overcome it and find people to date who are not avoidant.

So let’s talk about how to break free from the anxious cycle in relationships and find people who are emotionally available.

I’m going to get this out of the way, and I feel like it goes without saying. Seek Professional Help Consider seeking therapy or counseling to work through your attachment issues with the guidance of a trained professional. Therapy can provide valuable insights and tools to help you navigate relationships more effectively. Now that everyone feels better because I said that understand that when you are in the comment section telling people you don’t know to go to therapy it’s a bad look for you. Take the time to consider that not everyone has access to therapy, can afford therapy, or resonates with therapy. So for everyone else, there is self-education and personal development which is also very valid and ultimately very empowering.

You can also get a jump start on cultivating self-love by signing up for my 21 Day Self-Love Challenge Introductory Short Course in my Stan store. It’s 5 short videos on the pillars of self-love and a great way to get introduced to some ideas and concepts that you may not have considered yet. At the end of that is a special offer.

What are the steps in finding a more emotionally available partner?

A big first step is cultivating self-awareness and taking time to reflect on your attachment style and past relationship patterns. What did your past relationships not only look like in terms of patterning but what did they feel like to you? Were you under high stress and anxiety that made you feel like you had lost yourself within the confines of this relationship? Understanding the origins of your anxious attachment and recognizing how it affects your interactions and how you relate with others is a massive step in your journey.

Develop Self-Confidence Build your esteem by learning to make yourself a priority again or for the first time. You may have spent your entire life trying to do things for others as a means of being liked by them. All the while never asking yourself if you even liked them, they way they treat you, or the way they talk to you. So ask yourself, do I even really like this person and why? What do you admire about them? How does your body feel around them? How do you feel when you’re apart? Engage in activities that make you feel good about yourself and challenge self-doubt. Get outside and move your body and remember that you can always take a walk with me! Life weights, do some yoga, chi gong, pilates, or whatever resonates with you but get moving! A simple 20 minute walk with focuses breathing has the power to change your entire day and you can compound that over time. Lean into your hobbies and interests. Those things that you were once able to get lost in for hours that were abandoned for others.

Understand it’s not only ok but necessary to learn to ask for what you want. So, Set Clear Expectations and Identify your needs in a relationship. Communicate them openly and honestly with potential partners to ensure alignment and avoid misunderstandings. It’s also important to mention here to not date someone’s futur

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Content Warning: This episode contains sensitive information around various topics, user discretion is advised.

Annalie Howling is a highly qualified performance coach with over 20 years’ experience working with leaders in business, elite sportspersons and members of the Armed Forces including ex-UK Special Forces. She specializes in transitional support and, through her unique approach, is able to ensure her clients overcome any self-imposed limitations to achieve their goals and move forward with confidence and a more fulfilling life.

https://annaliehowling.com

https://www.instagram.com/annaliehowling

Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Support the show

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Content Warning: Sensitive topics are discussed user discretion is advised. 

Kelly Siegel is the CEO of National Technology Management (NTM). He has an educational background in criminal justice and sociology from Western Michigan University. Kelly has been delivering results since running his first paper route as a twelve-year-old. Besides his goal to make NTM the gold standard of the IT industry, his mission in life is to leave a legacy, or in Kelly’s words, “make a dent.” His relentless drive to better himself is breaking his family’s cycle of abuse, addiction, and poverty. Kelly takes personal progress to the next level by continuously improving his physical, emotional, and mental health and performance by working out daily, reading voraciously, and practicing mindfulness. You’ll find him feeding people at spontaneous cookouts in his backyard, volunteering his time for causes close to his heart, and mentoring the next generation of leaders. Kelly lives in Michigan with his daughter Arianna, their Yorkie Sammy, and cat Felix. He spends as much time as possible in Florida, preferably out on the water with Ari and good friends.

https://www.harderthanlife.com 

https://www.instagram.com/kelly.siegel.71

Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Support the show

Send us Fan Mail

In this captivating episode of "The Blueprint Podcast," your host Jason Smith sits down with the remarkable Joey Labossiere, a highly sought-after clinical hypnotherapist, spiritual guide, activator, coach, and self-worth advocate. Join them on a transformative journey as they explore the depths of personal empowerment, and the profound impact self-worth has on our lives.

JOEY LABOSSIERE 

Drawing upon his extensive expertise, Joey shares powerful insights and practical techniques to help listeners unlock their inner potential. Discover how embracing self-worth can act as a catalyst for transformation, leading to greater confidence, resilience, and fulfillment. Through thought-provoking anecdotes and experiential exercises, Joey provides a roadmap for personal growth and spiritual awakening.

Together, Jason and Joey delve into various topics, including the importance of self-compassion, the role of hypnotherapy in reprogramming limiting beliefs, and practical strategies for enhancing self-worth on a daily basis. They discuss the interconnectedness of mind, body, and spirit and explore how aligning these elements can create a harmonious and purposeful life.

Whether you're seeking guidance on overcoming self-doubt, navigating life transitions, or stepping into your authentic self, this episode offers a wealth of wisdom and actionable steps to support your journey. Tune in to "The Blueprint Podcast" and join Jason Smith and Joey Labossiere as they empower you to embrace your inherent worth and embrace a life of unlimited possibilities.

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