The BluePrint with Dr. Erik Korem

The fitness world is divided: Are free weights or strength machines superior for building muscle, power, and strength? Dr. Erik Korem dives into the research to provide definitive science-backed answers. Discover a recent 2022 systematic review and meta-analysis comparing muscular changes from these modalities head-to-head.

The verdict may surprise you! Get the real reasons why each method succeeds despite prevailing myths. Learn how to incorporate both into an integrated training program for more well-rounded development.

 

Expect insights on:

• Specificity: How practicing the exact exercise drives superior results
• Why do machines effectively grow muscle 
• Strategies to blend free weights AND machines for optimal muscle gains
• Using machines to safely push close to complete failure
• How to choose tools aligned with your specific strength goals

Dr. Korem cuts through the debates to reveal how you can harness the unique advantages of both free weights and machines. Apply his science-backed blueprint to pick the right modality for your needs and optimize all aspects of your training. Gain versatility, safety, precision, and the best path to accomplish your fitness goals.

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Paper: Machines and free weight exercises: a systematic review and meta-analysis comparing changes in muscle size, strength, and power.

 

Quotable moments:

"The study highlights something really important. Specificity. If your goal is to increase strength in a specific exercise, like a squat, then practicing that specific exercise will yield better results." - Dr. Erik Korem

"For optimal muscle development, incorporating both free weights and machines might be the best strategy." - Dr. Erik Korem

"The most important thing is, is that you're applying the principles of volume, intensity, and frequency." - Dr. Erik Korem

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

 

See omnystudio.com/listener for privacy information.

Is your gut wreaking havoc on your mental health? Up to 45 million Americans suffer from irritable bowel syndrome (IBS), struggling with unpredictable diarrhea, constipation, nausea and more. These “disorders of gut-brain interaction” take a serious toll, with higher rates of anxiety, depression, and even PTSD compared to the general public. So how do you break free from the vicious cycle?

Dr. Megan Riehl, a clinical psychologist and gastroenterology specialist, shares insider strategies to get your gut-brain axis back in sync. With over 15 years of experience, Dr. Riehl now runs one of the first GI behavioral health clinics in the country at the University of Michigan.

Tune in to learn:

• The pathophysiology behind IBS and how the “gut-brain feedback loop” operates
• How diet, lifestyle, and environment shape GI distress
• Practical coping tools to tame anxiety about bathroom access
• Emerging links between GI disorders and conditions like PTSD
• Cutting-edge treatments like cognitive behavioral therapy tailored to GI patients

If you or someone you love battles the physical and mental strain of digestive issues, this science-based conversation is a must listen. Dr. Riehl leaves us hopeful - with greater awareness and the right integrative care, those suffering can find real relief.

Get the AIM7 Weight Loss Manual and Save 36% off an annual membership

Sign up for Erik’s weekly newsletter - Adaptation

Pre-order Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS

Follow Dr. Riehl on X, and Instagram

Quotable moments:

"About 45 million Americans have IBS. And that's of people with bathroom issues." - Dr. Megan Riehl

"What really is at the heart of these disorders of gut-brain interaction are difficulties between the way the brain and the gut are communicating." - Dr. Megan Riehl

"We actually are seeing higher rates of post-traumatic stress in GI conditions." - Dr. Megan Riehl

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

See omnystudio.com/listener for privacy information.

Becoming a new parent can disrupt even the most dialed-in health and fitness routines. So how do you care for a newborn, run a business, and still find time to exercise and eat right? Leading sports nutritionist Pratik Patel reveals his personal tactics for maintaining energy, strength, and body composition while balancing fatherhood.

Learn Pratik’s framework for:

• Getting any movement in during chaotic baby schedules
• Using strategic power naps to recharge amid sleep deprivation
• Optimizing nutrition so your body can better handle stress
• Keeping your eye on the long-term rather than quick fixes
• Modeling healthy behaviors for your kids as they grow

With over 20 years studying fitness, nutrition, and recovery, Pratik puts it all in perspective. He helps men reshape priorities and care for their health in service of family. Tune in now to pick up practical lifestyle tweaks that set you up for success during this transformative life stage and beyond.

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Follow Pratik on Twitter & LinkedIn

 

Quotable moments:

"For me, sleep is a really big anchor in terms of energy, cognition, body composition, motivation." - Pratik Patel

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

 

See omnystudio.com/listener for privacy information.

Ring in 2024 with a healthy makeover! Dr. Erik Korem reveals his simple formula for safe, sustainable weight loss backed by science. Learn a strategic approach to strength training, cardio, diet, NEAT, and sleep that primes your body to shed fat while maintaining precious muscle.

Expect tips on:

• The ideal caloric deficit
• Protein guidelines to prevent muscle wasting
• Sample supersets to boost metabolism
• Interval training
• How more NEAT steps stoke your calorie burn
• Why sleep is critical to appetite regulation

Dr. Korem also shares common weight loss mistakes that sabotage results. Discover how to determine an appropriate deficit period, reverse diet to cement your gains, and avoid chronic underfueling.

Commit to a healthy makeover done a smart way, safe, and sustainable way in 2024. Tune in now to learn how small, consistent changes to training, eating, and recovery can add up to big, lasting changes.

Get my weekly newsletter - Adaptation.

Get the AIM7 Weightloss Manual

 

Get my weekly newsletter - Adaptation.

Start AIM7 for Free

 

Quotable moments:

"Your body, the whole human organism is an adaptation machine, so when you apply a specific stressor on it, it wants to adapt so it can overcome and get really good at taking on that stress in the future." - Dr. Erik Korem

"As long as your hormone levels are within the normal range, it's not going to make as big of a difference as we may think." - Dr. Erik Korem

"I don't think it's wise to consistently be sore after training. It means that you're doing too much volume. Your body isn't able to adapt." - Dr. Erik Korem

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

 

See omnystudio.com/listener for privacy information.

Merry Christmas everyone. My message to you today is simple:

"For God so loved the world that he gave his one and only Son, that however believes in him shall not perish but have eternal life." John 3:16

See omnystudio.com/listener for privacy information.

The pursuit of excellence often involves hardship. This might not be enjoyable, but it's a crucial part of the process. Undergoing challenging experiences can increase our capacity for happiness and prepare us better for life's obstacles.

In this episode of The Blueprint, cyclist and podcaster Anthony Walsh chats with Dr. Erik Korem to explore why hardship is so essential in the profound joys of sport, and how it helps build resilience that benefits us beyond competition.

In this episode, you’ll learn:

• Why intense physical exertion provides an invaluable frame of reference for overcoming everyday difficulties
• How contrast experiences of intense hardship can profoundly amplify subsequent feelings of comfort and contentment
• Why voluntarily embracing periodic discomfort is key for resilience
• How the accumulation of status symbols and possessions often fails to bring lasting fulfillment
• How the iterative process of refining skills through small daily sacrifices builds character transferable to other pursuits

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Start AIM7 for Free

Learn more about Anthony Walsh at roadmancycling.com

Roadman cycling podcast

 

Quotable moments:

"The happiest, healthiest people I know are still striving towards something." - Anthony Walsh

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

See omnystudio.com/listener for privacy information.

Get the most out of every minute in the gym with this time-saving workout hack. Supersets are one of my favorite methods for efficient yet intense training. 

Today, I dive into the research on supersets from a 2020 study on balancing efficiency and volume. Discover the ideal rest interval between sets that allow your muscles to recover without dragging out your workout. Learn my favorite power and strength superset combinations for gaining muscle and explosiveness.

Expect to learn:

• Why supersets enhance intensity while saving time
• How short/long rest periods affect workout volume
• The “sweet spot” self-selected rest time backed by science
• Sample supersets that target power, strength, and muscle growth
• How to structure a complete workout using the superset method

Start AIM7 for Free

Get my weekly newsletter - Adaptation.

Paper: The Effect of Different Rest Intervals Between Agonist-Antagonist Paired Sets on Training Performance and Efficiency

Quotable moments:

"Supersets are a dynamic way to structure your workout." - Dr. Erik Korem

"The sweet spot was this self-selected rest period. Which strike the balance between time and volume." - Dr. Erik Korem

"I usually pair two power exercises. So like a really violent kettlebell swing with like a dynamic push up for maybe my power section." - Dr. Erik Korem

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

 

See omnystudio.com/listener for privacy information.

Change is accelerating faster than ever, leaving leaders overwhelmed and struggling to stay resilient. How do you adapt when disruption seems constant? Bestselling author, keynote speaker and workplace expert Adam Markel reveals proven tactics to leverage uncertainty and build long-term resilience.

Adam is author of the #1 Wall Street Journal and New York Times bestseller "Pivot," empowering people to reinvent their careers. His latest book "Change Proof" is a blueprint for navigating relentless change.

With over 20 years experience as an entrepreneur and attorney, Adam is a sought-after guide helping organizations and leaders create sustainable, high-performance strategies.

In this conversation Adam shares:

• The simple 3-step framework to process change on the fly
• How pausing creates space for self-awareness and better choices
• Why leaders must model resilience behaviors for their teams
• The key similarities between sports training and thriving at work
• Actionable tactics Adam uses daily to monitor and manage his energy
• How to proactively design your experience rather than react

Arm yourself with proven tactics to leverage uncertainty, lead with empathy and resilience, and create organizational cultures where people can thrive through disruption.

Get my weekly newsletter - Adaptation.

Start AIM7 for Free

How to Maximize Your Post Workout Recovery

Resilient Leader Assessment

Purchase Change Proof

Adam Markel’s website

Follow Adam on X, Linkedin, YouTube, and Instagram

 

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

See omnystudio.com/listener for privacy information.

Could “hunger hormones” be hijacking your appetite and diet? In this paradigm-shifting interview, Harvard nutritional psychiatrist Dr. Uma Naidoo reveals the gut-brain science behind feeling out of control around food.

With 13+ years of clinical expertise, Dr. Naidoo provides simple, customized strategies to master your cravings by balancing leptin and getting your microbiome back on track. Learn how factors like poor sleep, travel, and job stress can throw your system off kilter and practical steps to reset.

Discover:

• Warning signs your leptin may be disrupted causing overeating
• Foods and lifestyle changes to control hunger chemistry
• Her experience on what works best for whom with fasting
• Potential fasting cautions around medications
• The importance of an intuitive approach tailored to your unique biology
• Go-to anti-anxiety foods like ashwagandha, turmeric, and mint

Tune into this empowering conversation for science-backed tactics to understand and heal the gut-hormone-brain connection influencing your diet and health. Let Dr. Naidoo help you tap into your body’s wisdom so you can control your appetite and eating - no matter how busy life gets.

Get my weekly newsletter - Adaptation.

Start AIM7 for Free

Order Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety

Follow Dr. Naidoo on Instagram, Twitter, Facebook

Quotable moments:

“Leptin is, as you pointed out, it's a hunger hormone that's really supposed to tell us that we've eaten enough.” - Dr. Uma Naidoo

"If you wake up hungry, this is, this is a signal your body is looking for something. But if you wake up and you just naturally don't want to eat something, it's okay to start eating later and use a window during which you eat." - Dr. Uma Naidoo

"Another thing that I want to highlight is that a lot of people, especially women and children, may be iron deficient." - Dr. Uma Naidoo

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

 

See omnystudio.com/listener for privacy information.

Can you build more muscle by doing more sets in the gym? A new study on how much is too much will make you rethink training limits. In this episode, you’ll discover how to harness these insights for strategic gains instead of overtraining injury.

You’ll learn:

• The optimal number of hard sets to maintain and to stimulate muscle growth
• Why focusing on quality -intensity, and technique matter as much as quantity
• What things to monitor to prevent overtraining and burning out
• How training for strength differs from training for hypertrophy

Get my weekly newsletter - Adaptation.

Start AIM7 for Free

Paper - The mechanisms of muscle hypertrophy and their application to resistance training

Quotable moments:

"Your body, the whole human organism is an adaptation machine, so when you apply a specific stressor on it, it wants to adapt so it can overcome and get really good at taking on that stress in the future." - Dr. Erik Korem

"As long as your hormone levels are within the normal range, it's not going to make as big of a difference as we may think." - Dr. Erik Korem

"I don't think it's wise to consistently be sore after training. It means that you're doing too much volume. Your body isn't able to adapt." - Dr. Erik Korem

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

SUPPORT & CONNECT

Instagram - https://www.instagram.com/erikkorem/

Twitter - https://twitter.com/ErikKorem

LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

Facebook - https://www.facebook.com/erikkorem

Website - https://www.erikkorem.com/

Newsletter - http://link.aim7.com/adaptation-newsletter

 

See omnystudio.com/listener for privacy information.