The BluePrint with Dr. Erik Korem

Tara Youngblood is the co-founder and CEO of ChiliSleep, a company that creates award-winning technologies and apps that are changing the way the world sleeps. In this episode, we discuss how temperature is a sleep signal that we can manipulate to dramatically improve sleep quality.

 

To get a discount on ChiliSleep products look for a discount code in my weekly newsletter, Adaptation. Sign up here.

 

_______________

 

ABOUT THE BLUEPRINT PODCAST:

 

Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.

 

Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself. 

 

​​On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

 

Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.

_______________

 

SUPPORT & CONNECT:

 

• Instagram - https://www.instagram.com/erikkorem/
• Twitter - https://twitter.com/ErikKorem
• LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
• Facebook - https://www.facebook.com/erikkorem
• Website - https://www.erikkorem.com/
• Newsletter - http://link.aim7.com/adaptation-newsletter

_______________

 

QUOTES:

 

“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem

 

“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce

 

John Danaher on high performance mindset and resilience: 

“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance mindset and resilience: 

“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience: 

“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.” 

- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience

_______________

Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

In this episode, you’ll learn how to improve your cardiovascular health with the time efficient methods of anaerobic sprint interval training. 

 

Article - Lactate in Contemporary Biology: A Pheonix Risen

 

_______________

 

ABOUT THE BLUEPRINT PODCAST:

 

Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.

 

Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself. 

 

​​On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

 

Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.

_______________

 

SUPPORT & CONNECT:

 

• Instagram - https://www.instagram.com/erikkorem/
• Twitter - https://twitter.com/ErikKorem
• LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
• Facebook - https://www.facebook.com/erikkorem
• Website - https://www.erikkorem.com/
• Newsletter - http://link.aim7.com/adaptation-newsletter

_______________

 

QUOTES:

 

“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem

 

“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce

 

John Danaher on high performance mindset and resilience: 

“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance mindset and resilience: 

“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience: 

“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.” 

- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience

_______________

Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Founder of Wellness Mama and Wellnesse, Katy Wells joins me to discuss how we are our own primary healthcare provider and how to use genetic testing data to drive exercise, diet, and supplementation interventions. Katie also discusses the algorithm she is developing to leverage genetic testing to improve performance outcomes. 

 

Purchase your Nutrition Genome test here

 

Follow Katy @wellnessmama on Instagram

 

Check out the Wellnesse non-toxic personal care product line

 

Check out her amazing blog - Wellness Mama

 

_______________

 

ABOUT THE BLUEPRINT PODCAST:

 

Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.

 

Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself. 

 

​​On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

 

Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.

_______________

 

SUPPORT & CONNECT:

 

• Instagram - https://www.instagram.com/erikkorem/
• Twitter - https://twitter.com/ErikKorem
• LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
• Facebook - https://www.facebook.com/erikkorem
• Website - https://www.erikkorem.com/
• Newsletter - http://link.aim7.com/adaptation-newsletter

_______________

 

QUOTES:

 

“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem

 

“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce

 

John Danaher on high performance mindset and resilience: 

“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance mindset and resilience: 

“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience: 

“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.” 

- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience

_______________

Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Organizational psychologist and chief of staff at Southeastern University, Dr. Michael Steiner, explains the three reasons why people are quitting their jobs and what you can do as the leader of your organization to create clarity and alignment. Conversely, if you’re an employee, Dr. Steiner details how you can evaluate your current situation and use ethical leverage to create change that will improve the quality of your life.

 

Follow Michael on Instagram @drmichaelsteiner

 

_______________

 

ABOUT THE BLUEPRINT PODCAST:

 

Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.

 

Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself. 

 

​​On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

 

Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.

_______________

 

SUPPORT & CONNECT:

 

• Instagram - https://www.instagram.com/erikkorem/
• Twitter - https://twitter.com/ErikKorem
• LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
• Facebook - https://www.facebook.com/erikkorem
• Website - https://www.erikkorem.com/
• Newsletter - http://link.aim7.com/adaptation-newsletter

_______________

 

QUOTES:

 

“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem

 

“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce

 

John Danaher on high performance mindset and resilience: 

“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance mindset and resilience: 

“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience: 

“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.” 

- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience

_______________

Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Founder of Wellness Mama and Wellnesse, Katie Wells, discusses why we should question the sacred cows in our lives and her journey from being told she wasn’t an athlete to training for a pentathlon.

 

Follow Katy @wellnessmama on Instagram

Check out the Wellnesse non-toxic personal care product line

Check out her amazing blog - Wellness Mama

 

_______________

 

ABOUT THE BLUEPRINT PODCAST:

 

Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.

 

Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself. 

 

​​On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

 

Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.

_______________

 

SUPPORT & CONNECT:

 

• Instagram - https://www.instagram.com/erikkorem/
• Twitter - https://twitter.com/ErikKorem
• LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
• Facebook - https://www.facebook.com/erikkorem
• Website - https://www.erikkorem.com/
• Newsletter - http://link.aim7.com/adaptation-newsletter

_______________

 

QUOTES:

 

“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem

 

“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce

 

John Danaher on high performance mindset and resilience: 

“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance mindset and resilience: 

“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience: 

“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.” 

- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience

_______________

Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

I’m dispelling the myth that a good workout leaves you sore and exhausted. In this episode, I’ll explain how exercise soreness is inhibiting your fitness progress, and why adaptability should be your primary goal.

 

Podcast Description

Sign up for the AIM7 beta

 

_______________

 

ABOUT THE BLUEPRINT PODCAST:

 

Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.

 

Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself. 

 

​​On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

 

Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.

_______________

 

SUPPORT & CONNECT:

 

• Instagram - https://www.instagram.com/erikkorem/
• Twitter - https://twitter.com/ErikKorem
• LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
• Facebook - https://www.facebook.com/erikkorem
• Website - https://www.erikkorem.com/
• Newsletter - http://link.aim7.com/adaptation-newsletter

_______________

 

QUOTES:

 

“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem

 

“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce

 

John Danaher on high performance mindset and resilience: 

“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance mindset and resilience: 

“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience: 

“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.” 

- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience

_______________

Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

CEO of Third Factor and the author of The Power of Pressure, Dane Jensen discusses the three components of pressure and how you can confidently take action in the face of uncertainty.

 

Twitter @danejensen

LinkedIn @danejensen

Danejensen.com

Thirdfactor.com

 

_______________

 

ABOUT THE BLUEPRINT PODCAST:

 

Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.

 

Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself. 

 

​​On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

 

Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.

_______________

 

SUPPORT & CONNECT:

 

• Instagram - https://www.instagram.com/erikkorem/
• Twitter - https://twitter.com/ErikKorem
• LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
• Facebook - https://www.facebook.com/erikkorem
• Website - https://www.erikkorem.com/
• Newsletter - http://link.aim7.com/adaptation-newsletter

_______________

 

QUOTES:

 

“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem

 

“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce

 

John Danaher on high performance mindset and resilience: 

“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance mindset and resilience: 

“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience: 

“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.” 

- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience

_______________

Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Athletic Performance Coach at the University of Texas, Anna Craig, joins me to discuss the three things women should be doing to jump-start fat loss and improve their body composition.

 

Follow Anna on Instagram @annaecraig

 

_______________

 

ABOUT THE BLUEPRINT PODCAST:

 

Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.

 

Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself. 

 

​​On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

 

Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.

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SUPPORT & CONNECT:

 

• Instagram - https://www.instagram.com/erikkorem/
• Twitter - https://twitter.com/ErikKorem
• LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
• Facebook - https://www.facebook.com/erikkorem
• Website - https://www.erikkorem.com/
• Newsletter - http://link.aim7.com/adaptation-newsletter

_______________

 

QUOTES:

 

“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem

 

“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce

 

John Danaher on high performance mindset and resilience: 

“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance mindset and resilience: 

“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience: 

“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.” 

- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience

_______________

Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Organizational psychologist and chief of staff at Southeastern University, Dr. Michael Steiner, discusses getting more done in less time by leveraged actions.

 

Follow Michael on Instagram @drmichaelsteiner

 

_______________

 

ABOUT THE BLUEPRINT PODCAST:

 

Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.

 

Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself. 

 

​​On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

 

Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.

_______________

 

SUPPORT & CONNECT:

 

• Instagram - https://www.instagram.com/erikkorem/
• Twitter - https://twitter.com/ErikKorem
• LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
• Facebook - https://www.facebook.com/erikkorem
• Website - https://www.erikkorem.com/
• Newsletter - http://link.aim7.com/adaptation-newsletter

_______________

 

QUOTES:

 

“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem

 

“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce

 

John Danaher on high performance mindset and resilience: 

“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance mindset and resilience: 

“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience: 

“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.” 

- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience

_______________

Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.

 

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Former Director of Sports Nutrition and Assistant Strength and Conditioning Coach for the New York Giants and current Director of Outer Energy with Own It Coaching, Pratik Patel, discusses where you should invest your time, nutrition or exercise, to achieve your body composition goals.

 

Follow Pratik on Twitter & Instagram @pratikxpatel 

Want to work one on one with Pratik find him at www.ownitcoaching.com

 

_______________

 

ABOUT THE BLUEPRINT PODCAST:

 

Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.

 

Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself. 

 

​​On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

 

Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.

_______________

 

SUPPORT & CONNECT:

 

• Instagram - https://www.instagram.com/erikkorem/
• Twitter - https://twitter.com/ErikKorem
• LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
• Facebook - https://www.facebook.com/erikkorem
• Website - https://www.erikkorem.com/
• Newsletter - http://link.aim7.com/adaptation-newsletter

_______________

 

QUOTES:

 

“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem

 

“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce

 

John Danaher on high performance mindset and resilience: 

“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance mindset and resilience: 

“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience: 

“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.” 

- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience

_______________

Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.