The BluePrint with Dr. Erik Korem

Brett Bartholomew is a keynote speaker, performance coach & consultant, best-selling author, and Founder of Art of Coaching™. In this episode, Brett defines the formula for buy-in, how leaders are fooled into believing they have buy-in when in fact their teams are just compliant, and how we need to understand determinants of human behavior and our own motivations to successfully create buy-in.

 

Get a copy of Conscious Coaching: The Art and Science of Building Buy-In here

and visit the Art of Coaching to access their free resources, podcast, and their amazing courses.

 

We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?

_______________

ABOUT THE BLUEPRINT PODCAST:

Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.

Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself. 

​​On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.

_______________

SUPPORT & CONNECT:

• Instagram - https://www.instagram.com/erikkorem/
• Twitter - https://twitter.com/ErikKorem
• LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
• Facebook - https://www.facebook.com/erikkorem
• Website - https://www.erikkorem.com/
• Newsletter - http://link.aim7.com/adaptation-newsletter

_______________

QUOTES:

“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem

 

“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce

 

John Danaher on high performance mindset and resilience: 

“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance mindset and resilience: 

“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience: 

“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.” 

- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience

_______________

Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.

 

 

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Former Director of Sports Nutrition and Assistant Strength and Conditioning Coach for the New York Giants, Pratik Patel, on the 3 supplements every should use to improve your overall health and performance.

 

We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?

_______________

ABOUT THE BLUEPRINT PODCAST:

Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.

Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself. 

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.

_______________

SUPPORT & CONNECT:

• Instagram - https://www.instagram.com/erikkorem/
• Twitter - https://twitter.com/ErikKorem
• LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
• Facebook - https://www.facebook.com/erikkorem
• Website - https://www.erikkorem.com/
• Newsletter - http://link.aim7.com/adaptation-newsletter

_______________

QUOTES:

“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem

 

“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce

 

John Danaher on high performance mindset and resilience: 

“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance mindset and resilience: 

“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience: 

“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.” 

- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience

_______________

Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.

 

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Get 15% off your first order of the Proatagonist oatmeal by using the code BLUEPRINT15. Go to www.kreaturesofhabit.com and order this great-tasting and convenient product.

 

New York City restaurateur and founder of Kreatures of Habit, Michael Chernow, discusses how to cultivate a mindset of curiosity and love which will empower you to take on difficult things.

 

We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?

_______________

ABOUT THE BLUEPRINT PODCAST:

Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.

Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself. 

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.

_______________

SUPPORT & CONNECT:

• Instagram - https://www.instagram.com/erikkorem/
• Twitter - https://twitter.com/ErikKorem
• LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
• Facebook - https://www.facebook.com/erikkorem
• Website - https://www.erikkorem.com/
• Newsletter - http://link.aim7.com/adaptation-newsletter

_______________

QUOTES:

“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem

 

“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce

 

John Danaher on high performance mindset and resilience: 

“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance mindset and resilience: 

“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience: 

“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.” 

- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience

_______________

Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.

 

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

In part three of a three-part series, I discuss the science of goal-seeking behavior and why delaying gratification may the secret to accomplishing long-term goals.

 

We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?

_______________

ABOUT THE BLUEPRINT PODCAST:

Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.

Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself. 

​​On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.

_______________

SUPPORT & CONNECT:

• Instagram - https://www.instagram.com/erikkorem/
• Twitter - https://twitter.com/ErikKorem
• LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
• Facebook - https://www.facebook.com/erikkorem
• Website - https://www.erikkorem.com/
• Newsletter - http://link.aim7.com/adaptation-newsletter

_______________

QUOTES:

“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem

 

“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce

 

John Danaher on high performance mindset and resilience: 

“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance mindset and resilience: 

“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience: 

“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.” 

- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience

_______________

Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

In part two of a three-part series, I discuss how your values anchor your actions and a simple process that will help you consistently take action towards your goals, even when you aren’t motivated.

 

We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?

_______________

ABOUT THE BLUEPRINT PODCAST:

Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.

Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself. 

​​On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.

_______________

SUPPORT & CONNECT:

• Instagram - https://www.instagram.com/erikkorem/
• Twitter - https://twitter.com/ErikKorem
• LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
• Facebook - https://www.facebook.com/erikkorem
• Website - https://www.erikkorem.com/
• Newsletter - http://link.aim7.com/adaptation-newsletter

_______________

QUOTES:

“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem

 

“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce

 

John Danaher on high performance mindset and resilience: 

“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance mindset and resilience: 

“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience: 

“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.” 

- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience

_______________

Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Learn the science-backed framework for how to build lasting habits, a repeatable strategy for goal development, and the power of your why.

 

We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?

_______________

ABOUT THE BLUEPRINT PODCAST:

Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.

Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself. 

​​On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.

_______________

SUPPORT & CONNECT:

• Instagram - https://www.instagram.com/erikkorem/
• Twitter - https://twitter.com/ErikKorem
• LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
• Facebook - https://www.facebook.com/erikkorem
• Website - https://www.erikkorem.com/
• Newsletter - http://link.aim7.com/adaptation-newsletter

_______________

QUOTES:

“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem

 

“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce

 

John Danaher on high performance mindset and resilience: 

“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance mindset and resilience: 

“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience: 

“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.” 

- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience

_______________

Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Former Director of Sports Nutrition and Assistant Strength and Conditioning Coach for the New York Giants, Pratik Patel, on nutrient timing. We discuss when you should be eating carbohydrates, fats, and protein, and the impact timing has on muscle gain and sleep.

 

We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?

_______________

ABOUT THE BLUEPRINT PODCAST:

Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.

Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself. 

​​On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.

_______________

SUPPORT & CONNECT:

• Instagram - https://www.instagram.com/erikkorem/
• Twitter - https://twitter.com/ErikKorem
• LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
• Facebook - https://www.facebook.com/erikkorem
• Website - https://www.erikkorem.com/
• Newsletter - http://link.aim7.com/adaptation-newsletter

_______________

QUOTES:

“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem

 

“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce

 

John Danaher on high performance mindset and resilience: 

“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance mindset and resilience: 

“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience: 

“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.” 

- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience

_______________

Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Get 15% off your first order of the Proatagonist oatmeal by using the code BLUEPRINT15. Go to www.kreaturesofhabit.com and order this great-tasting and convenient product.

 

New York City restaurateur and founder of Kreatures of Habit, Michael Chernow, discuss how Michael creates a healthy relationship with food. Michael explains how he battled with his relationship with food and thorough struggle, created a healthy, practical, and duplicatable mindset.

 

We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?

_______________

ABOUT THE BLUEPRINT PODCAST:

Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.

Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself. 

​​On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.

_______________

SUPPORT & CONNECT:

• Instagram - https://www.instagram.com/erikkorem/
• Twitter - https://twitter.com/ErikKorem
• LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
• Facebook - https://www.facebook.com/erikkorem
• Website - https://www.erikkorem.com/
• Newsletter - http://link.aim7.com/adaptation-newsletter

_______________

QUOTES:

“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem

 

“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce

 

John Danaher on high performance mindset and resilience: 

“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance mindset and resilience: 

“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience: 

“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.” 

- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience

_______________

Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Combat veteran and US Army officer, Tony Nash, provides an authentic approach for millennial professionals to find their purpose in life by leveraging servant leadership methods. In this episode, we discuss how you can’t be an effective leader unless you are leading and caring for yourself first.

 

Follow Tony Nash on Instagram @thetonynash

We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?

_______________

ABOUT THE BLUEPRINT PODCAST:

Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.

Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself. 

​​On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.

_______________

SUPPORT & CONNECT:

• Instagram - https://www.instagram.com/erikkorem/
• Twitter - https://twitter.com/ErikKorem
• LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
• Facebook - https://www.facebook.com/erikkorem
• Website - https://www.erikkorem.com/
• Newsletter - http://link.aim7.com/adaptation-newsletter

_______________

QUOTES:

“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem

 

“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce

 

John Danaher on high performance mindset and resilience: 

“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance mindset and resilience: 

“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience: 

“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.” 

- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience

_______________

Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Former Director of Sports Nutrition and Assistant Strength and Conditioning Coach for the New York Giants, Pratik Patel, on how to eat and exercise to gain muscle.

We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?

_______________

ABOUT THE BLUEPRINT PODCAST:

Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.

Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself. 

​​On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.

_______________

SUPPORT & CONNECT:

• Instagram - https://www.instagram.com/erikkorem/
• Twitter - https://twitter.com/ErikKorem
• LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
• Facebook - https://www.facebook.com/erikkorem
• Website - https://www.erikkorem.com/
• Newsletter - http://link.aim7.com/adaptation-newsletter

_______________

QUOTES:

“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem

 

“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce

 

John Danaher on high performance mindset and resilience: 

“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance mindset and resilience: 

“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience

 

Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience: 

“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.” 

- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print

 

John Danaher on high performance mindset and resilience: 

“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience

_______________

Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.