Maria Toso is a Danish-born author, spiritual teacher, and somatic healing coach based in Minnesota. Her book, Heal What Hurts: How to Heal Emotional Triggers (Llewellyn Worldwide, September 2025), guides people to release emotional triggers that shape the lens through which we see others and ourselves. Her method helps people become emotionally free, no longer dependent on others to change or on numbing agents to cope. Maria also teaches Yoga Teacher Training at Minneapolis College and leads international retreats and workshops.

 

Here Maria and Dawson chat about:

Emotional triggers 

Body scanning

Breathwork 

Maria's story

Coping mechanisms 

How and why the body is a perfect expression of your spirit and your programming

How many breaths we take in a minute 

What to do when you find yourself triggered

Asking, “How old are you?” and let the place in the body speak

Avoiding the victim story 

 

Find Maria online at: https://www.mariatoso.com/

 

Find host Dr. Dawson Church at: http://dawsongift.com/

 

To purchase Dawson's newest book, Spiritual Intelligence: 

https://www.amazon.com/Spiritual-Intelligence-Activating-Circuits-Awakened/dp/160415294X/

 

#mindtomatter #blissbrain #spiritualintelligence #eft #meditation #highenergyhealth #sq #healing #emotionaltriggers