In this episode, we’re joined by Dr. Shelby Harris, a leading expert in sleep medicine, to unlock the secrets to achieving restful sleep and improving your sleep quality. Dr. Harris shares actionable insights on how sleep impacts your overall health, the best practices for enhancing your sleep routine, and the most common sleep disorders people face. Whether you struggle with insomnia or simply want to sleep better, this episode offers science-backed advice to help you feel more energized and rested.

In this episode, Robin Hawkins, yoga teacher and Self Inquiry facilitator, takes us through the transformative process of Self Inquiry—a powerful method for gaining deep self-awareness and achieving personal healing. Robin shares how this practice has changed her life and how it can help you understand yourself on a deeper level, leading to positive changes and living your best life. If you're ready to embark on a journey of self-discovery and healing, this episode is a must-listen.

To schedule a session or learn more, connect with Robin on Instagram: @robbiec.h.

In this episode, Hailey and Dr. Tony Boutagy dive into their premium group course, Fat Loss Happens. They share effective strategies for sustainable fat loss and discuss how their program empowers individuals to achieve long-term weight loss results. If you're looking to transform your body and establish a healthier lifestyle, this conversation will provide valuable insights into how to achieve lasting fat loss. Tune in for expert tips on nutrition, exercise, and mindset for successful weight management.

In this episode, Hailey chats with Tony Boutagy and Hattie Boydle about the value of hiring a qualified coach. They dive into the many benefits of working with a coach for your fitness, training goals, and overall performance. Whether you’re a beginner or an experienced athlete, a coach can make a huge difference in your progress and results. Tune in to hear why investing in a coach can help you reach your peak potential and enhance your journey toward fitness success.

In this episode, we chat with The Beverly Hills Skin Muse about the must-have beauty products and procedures that are currently trending in the beauty industry. From the latest skincare treatments to the best products for radiant skin, this episode covers it all. Whether you're looking to enhance your routine or stay ahead of the trends, this conversation is packed with essential tips and insider knowledge. Tune in for an entertaining and informative session on how to elevate your beauty game!

In today’s episode, we explore the most effective dieting strategies with Dr. Bill Campbell, a leading expert in nutrition and weight loss. We dive deep into the benefits of intermittent fasting versus traditional dieting, weighing the pros and cons of each method. Whether you’re looking to lose weight, improve your health, or optimize your eating habits, Dr. Campbell provides evidence-based insights and expert advice to help you choose the best dieting strategy for your goals. Tune in for a comprehensive discussion on the science of dieting!

In this episode, we sit down with Lindsay Wojciechowski, an expert in integrative and functional medicine, to explore how to effectively manage different stages of menopause. We discuss both conventional and alternative methods, including the role of ketamine therapy in addressing menopause-related symptoms. Tune in for expert insights on how to feel your best during this transformative life stage, and discover the holistic approaches that can make a significant impact on your health and well-being.

In this episode, we chat with Dr. Chidester (aka Dr. Chiddy), a renowned plastic surgeon who's making waves on TikTok and Instagram. We dive into the latest trends in cosmetic surgery, non-surgical procedures, and how social media is changing the beauty industry. Whether you’re curious about facial aesthetics, body contouring, or the most sought-after plastic surgery trends, Dr. Chiddy answers all your burning questions. Tune in to hear from one of the most innovative and talked-about figures in the world of plastic surgery.

If you loved our first episode with Dr. Stacy Sims, this follow-up will take it to the next level! In this episode, we dive even deeper into training for life and how to tailor your fitness routine to work with female physiology. Dr. Sims, a leading expert in women's health, shares her invaluable insights on how women can optimize their strength, endurance, and overall fitness throughout different life stages. Whether you’re working out for health, performance, or longevity, this episode is packed with practical tips on how to train smarter, not harder.

In today’s episode, we sit down with Amanda Thebe, the author of the bestselling book "Menopocalypse", to discuss managing menopause and navigating the challenges that come with this life stage. Amanda shares her expertise on perimenopause, menopause symptoms, and how to manage weight, mood swings, and energy levels during this transformative time. Whether you’re approaching menopause or already experiencing it, this conversation is filled with practical advice and insights you don’t want to miss!